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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Lunch

Pistachio Salmon Cakes with Apricot Rice

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Mango Quinoa Salad -Thai Inspired!

Mango Quinoa Salad -Thai Inspired

Chicken Kale Soup with Sweet Potato (instant pot recipe)

Kale soup with sweet potato and chicken

5 Minute Chicken Taco Salad

Chicken Taco Salad

Barley Salad with a Garlic Lemon Dressing

Barley Salad with a Lemon Garlic Dressing

Raspberry Pretzel Salad with Lemon Poppyseed Dressing

raspberry pretzel salad

Savoury Turmeric Salad Dressing (vegan)

turmeric salad dressing

10 Easy, Healthy Salad Dressing Recipes

raspberry pretzel salad

DIY Healthy Salad Mix (costco copycat)

DIY healthy salad mix
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Smart Nutrition with Jessica Penner, RD

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