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Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Dinner

The Best Slow-Cooked French Onion Beef

A serving board with three French Onion Beef open face sandwiches. These are topped with melted Emmentaler cheese.

Almond Chipotle Power Bowls (easy + high-protein)

A bowl of almond chipotle power bowls.

Walnut Pesto Pasta with Sautéed Veggies

A bowl of penne dressed with a vegan walnut pesto and topped with veggies.

Easy Chipotle Fish Tacos with Mango Slaw

chipotle lime fish tacos

Totchos with Nacho Cheese Sauce

A bowl of Disney Totchos surrounded by toppings: chili, diced tomatoes, sliced green onions, and corn chips.

Apple Leek Curry

Apple Leek Curry

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

a platter of pork souvlaki skewers beside a bowl of greek tomatoes and tzaatziki rice

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Chorizo Chickpea Stew

A pot of chorizo chickpea stew with a pan of ciabatta croutons.

Creamy Chicken and Zucchini Lasagna

a slice of white chicken lasagna in front of the pan of lasagna

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Udon Stir Fry

Sesame Pork with Udon Noodles

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