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Smart Nutrition with Jessica Penner, RD

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Dinner

Easy Chana Masala

a bowl of chana masala with brown rice with some green chilis and paratha

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Flatlay view of a sheetpan of pineapple chicken tacos with cilantro slaw with a bowl of pineapple, stack of corn tortillas, and fresh cilantro.

Pistachio Salmon Cakes with Apricot Rice

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Creamy Roasted Tomato Farfalle

creamy roasted tomato farfalle

Creamy Tuna Noodle Casserole

Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Swedish Meatballs

swedish meatballs in a cast iron pan with a bowl of rice and peas

Greek Meatballs with Easy Tzatziki Sauce

Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

Sheet Pan Ginger Beef & Veggies

Overhead view of three bowl of Sheetpan Ginger Beef and Veggies

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