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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Breakfast

How to Eat Muesli (easy recipe + VIDEO)

A couple bowls of homemade museli topped with fresh raspberries.

Smoothies for Summer

Four glass of four different types of summer smoothies. Photography by Gabrielle Touchette

Protein Brownies

A pile of two bite protein brownies with a hand reaching for the top brownie and a bottle of milk in the background

Big Batch Protein Muffins [peanut butter chocolate chip]

Sourdough Starter Pancakes (the MOST fluffy pancakes EVER!)

Vegetable Smoothies: make ahead freezer packs!

Chocolate Granola with Cherries and Quinoa

Chocolate Granola with Cherries and Quinoa #breakfast #healthybreakfast #glutenfreerecipes #veganrecipes #lovecrunch #granola

High Protein Oatmeal – 4 delicious variations!

High Protein Oatmeal #highproteinbreakfast #highprotein #oatmeal #glutenfree #glutenfreebreakfast #healthybreakfast

Breakfast Banana Split – healthy, decadent, easy!

a healthy breakfast banana split, high in fibre & protein!

Overnight Steel Cut Oats

Homemade Instant Oatmeal: an easy, healthy recipe!

homemade instant oatmeal packets

Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]

healthy egg mcmuffin copycat
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Smart Nutrition with Jessica Penner, RD

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