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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning

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Vegetarian Caesar Dressing – easy blender recipe

vegetarian caesar dressing

The Best Slow-Cooked French Onion Beef

A serving board with three French Onion Beef open face sandwiches. These are topped with melted Emmentaler cheese.

Almond Chipotle Power Bowls (easy + high-protein)

A bowl of almond chipotle power bowls.

Supper Club Meal Plan 121 (summer)

Supper Club Meal Plan 118 (summer)

Walnut Pesto Pasta with Sautéed Veggies

A bowl of penne dressed with a vegan walnut pesto and topped with veggies.

Supper Club Meal Plan 120 (summer)

Supper Club Meal Plan 117 (summer)

Supper Club Meal Plan 119 (summer)

Easy Chipotle Fish Tacos with Mango Slaw

chipotle lime fish tacos

Supper Club Meal Plan 116 (summer)

Totchos with Nacho Cheese Sauce

A bowl of Disney Totchos surrounded by toppings: chili, diced tomatoes, sliced green onions, and corn chips.
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Smart Nutrition with Jessica Penner, RD

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