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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 121 (summer)

Supper Club Meal Plan 121 (summer)

Meal Planning, Meal Plans

Here’s this week’s lineup! This weeks feature food is chipotle peppers.

Grocery Shopping List

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This Week’s Lineup!

Easy Chipotle Fish Tacos with Mango Slaw
Smoky chipotle fish tacos filled with crispy baked fish, a creamy chipotle mayo, and a bright mango slaw with lime and cilantro. Eight tacos at just 173 calories each for a lighter taco night.
Check out this recipe
Creamy Chipotle Pasta Salad
Many pasta salad recipes rely on mayo for their creaminess.  This one uses plain yoghurt, which is full of probiotics that are good for your gut and overall health.  Make it lighter with a lower milk fat percentage, or indulge a bit with higher milk fat content.
Check out this recipe
Peanut Chicken Noodle Bowl
Saucy peanut chicken noodle bowl with soy-marinated chicken, stir-fried vegetables, and whole wheat spaghetti tossed in a rich peanut butter garlic sauce with lime and cayenne. A hearty dinner with 45 grams of protein per serving.
Check out this recipe
healthy egg mcmuffin copycat
These healthy egg McMuffin copycats layer herbed eggs, turkey breast, and cheddar on English muffins for a freezer-friendly breakfast sandwich ready in 10 minutes. Make a batch of 12 on the weekend for a faster, cheaper, and lower-sodium alternative to the drive-through all week.
Check out this recipe
healthy egg mcmuffin copycat

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

2. Prepare your sauces

Chipotle Fish Tacos: Make the chipotle sauce.

Peanut Chicken Noodle Bowl: Mix together the sauce.

Happy meal prepping!

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August 29, 2025 · Leave a Comment

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