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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 121 (summer)

Supper Club Meal Plan 121 (summer)

Meal Planning, Meal Plans

Here’s this week’s lineup! This weeks feature food is chipotle peppers.

Grocery Shopping List

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This Week’s Lineup!

Easy Chipotle Fish Tacos with Mango Slaw
These tacos strike the perfect balance between nourishing and delicious. You get lean protein from the fish, fibre and crunch from the slaw, and just enough creamy, smoky chipotle sauce to bring it all together.
Check out this recipe
Creamy Chipotle Pasta Salad
Many pasta salad recipes rely on mayo for their creaminess.  This one uses plain yoghurt, which is full of probiotics that are good for your gut and overall health.  Make it lighter with a lower milk fat percentage, or indulge a bit with higher milk fat content.
Check out this recipe
Peanut Chicken Noodle Bowl
A sweet and salty peanut stir fry, loaded with veggies and protein.
Check out this recipe
healthy egg mcmuffin copycat
Enjoy a protein-packed breakfast with this healthy copycat of the classic Egg McMuffin. Made with fresh ingredients, it provides a satisfying start to the day without the drive-thru grease.
Check out this recipe
healthy egg mcmuffin copycat

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

2. Prepare your sauces

Chipotle Fish Tacos: Make the chipotle sauce.

Peanut Chicken Noodle Bowl: Mix together the sauce.

Happy meal prepping!

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August 29, 2025 · Leave a Comment

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