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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 117 (summer)

Supper Club Meal Plan 117 (summer)

Meal Planning, Meal Plans

Here’s this week’s lineup! The feature food is tomatoes.

Grocery Shopping List

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This Week’s Lineup!

Totchos with Nacho Cheese Sauce
Crispy tater tots loaded nacho-style with homemade cheddar nacho cheese sauce, chili, sour cream, and corn chips for an indulgent game day twist on nachos. Ready in 50 minutes and serves four.
Check out this recipe
A bowl of Disney Totchos surrounded by toppings: chili, diced tomatoes, sliced green onions, and corn chips.
Top Requested Margherita Pizza
Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.
Check out this recipe
Easy One Pan Pad Thai
Classic one-pan pad thai with flat rice noodles, tofu, shrimp or chicken, and egg tossed in a sweet-savory fish sauce blend. Topped with peanuts, lime, and chili for a restaurant-quality dinner ready in 30 minutes.
Check out this recipe

This week we are using shrimp in the Pad Thai.

Greek Chicken Quinoa Salad
Bright and filling Greek chicken quinoa salad with grilled chicken, cucumber, red pepper, broccoli, and feta tossed in a lemon herb vinaigrette. A high-protein make-ahead lunch that keeps well in the fridge for several days.
Check out this recipe
Greek Chicken Quinoa Salad

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Greek Chicken Quinoa Salad: Cut the red pepper, cucumber, broccoli, cherry tomatoes, and red onion.

Margherita Pizza: Prepare the marinated tomatoes in a covered container.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

2. Prepare your sauces

Totchos: Make the nacho cheese sauce.

Greek Chicken Quinoa Salad: Make the dressing

Chipotle Fish Tacos: Make the chipotle sauce.

3. Prepare your protein

Greek Chicken Quinoa Salad: Cook the chicken.

Easy One Pan Pad Thai: Dice the tofu.

4. Prepare your grains

Greek Chicken Quinoa Salad: Cook the quinoa.

Happy meal prepping!

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July 29, 2025 · Leave a Comment

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