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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Recipes / Easy One Pan Pad Thai

Easy One Pan Pad Thai

Dinner, Meatless, Recipes

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This one pan Pad Thai is so easy, you’ll question ever ordering out for Thai again. It’s far tastier than any Pad Thai dish I’ve had outside of Asia.

One of the biggest drawbacks of living up north is the loss of daylight. The time change for daylight savings is the worst. I made this Pad Thai for dinner today…. at 3:30 PM. I suddenly realized that if I wanted to photograph it in natural light I’d have to hurry my booty up and start making dinner two hours earlier than usual. And the photos STILL turned out dark!

So the photos aren’t the greatest, but the recipe is!

Why Not Thai?

This Pad Thai is so easy, you’ll question ever ordering out for Thai again. It’s far tastier than any Pad Thai dish I’ve had outside of Asia. The Thai restaurants in Canada just don’t seem to know how to do it right.

One summer, my friend and I traveled/volunteered our way through South East Asia. We ate Pad Thai nearly every single day. You can’t argue with a $.50 meal! 

We also took a cooking class, which was a ton of fun, but it was disappointing to come home and realize most of the key ingredients were unavailable in our city. Kefir lime, galangal, Thai basil…. no one carries those around here! The only dish I could make was Pad Thai. 

I’ve “Dietitianed” the original recipe slightly by adding more veggies and making some other alterations, but it still tastes incredibly authentic. When I tasted my creation I was transported back to the streets of Chiang Mai. 

In every restaurant we visited in Thailand, there were little covered dishes containing four condiments: chopped peanuts, chili flakes, lime slices, and granulated sugar.  During our cooking class we learned that these are available so that each individual can alter the meal to their own liking:

  • Add chopped peanuts for saltiness
  • Add chili flakes for spiciness
  • Add lime slices for sourness
  • Add granulated sugar for sweetness

My preference is to add a small squeeze of lime and a few scoops of peanuts. 

Pad Thai (13 of 15)

Why It’s A Smart Choice

The recipe includes shrimp, pork, or chicken, but it’s more of an accent than the main feature. This is one way to enjoy meat, while cutting down on your intake. It’s still a very balanced meal, because the ingredients also include tofu, eggs, and peanuts, which are all vegetarian sources of iron and protein.

Pad Thai (3 of 15)
Pad Thai (1 of 15)

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter. 

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Easy One Pan Pad Thai

Print Recipe
This one pan Pad Thai is so easy, you'll question ever ordering out for Thai again. It's far tastier than any Pad Thai dish I've had outside of Asia.
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins

Ingredients

  • 1 tbsp canola oil
  • 1 tbsp sesame or peanut oil
  • 2 onions sliced thinly
  • 100 g 3 ounces extra-firm tofu, pressed and diced
  • 6 cloves garlic
  • ¼ tsp chili flakes
  • 225 g ½ lb shrimp or very thinly sliced chicken or pork
  • 1 egg
  • 2 tsp sugar
  • 1 tbsp fish sauce
  • 2 tbsp oyster sauce
  • 250 g 1/2 lb flat rice noodles (shaped more like fettuccine)
  • 1 carrot shredded
  • 200 g 7 oz bean sprouts
  • limes
  • chopped peanuts
  • chili flakes
  • sugar
  • green onions

Instructions

  • In a wok or large skillet, heat the oils over medium. When hot, add the onions, tofu, garlic, and chili flakes. Cook until the onions are soft.
  • Add the shrimp (or chicken or pork). Stir fry until fully cooked.
  • Add the egg and stir fry until the egg is cooked.
  • Add the sugar, fish sauce, oyster sauce, noodles, and 1 ½ cups of water. Cover. Open and stir every minute or so. Try to press the noodles into the water in order for them to soften and cook.
  • Once the noodles are soft add in the carrot and bean sprouts. Stir to combine.
  • Serve with fresh cut limes for squeezing, chopped peanuts, extra chili flakes for those who want more spice, and sugar for those who like it sweeter.

Notes

  • If you’re a vegetarian that’s okay with fish and oyster sauce (aka pescatarian), feel free to increase the tofu to 350g and skip the shrimp/chicken/pork!
  • Nutrition information doesn’t include the toppings 🙂

Nutrition

Sodium: 1200mg | Calcium: 144mg | Vitamin C: 15mg | Vitamin A: 2657IU | Sugar: 8g | Fiber: 3g | Potassium: 359mg | Cholesterol: 183mg | Calories: 439kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 10g | Protein: 20g | Carbohydrates: 67g | Iron: 3mg
Servings: 4 servings
Calories: 439kcal
Author: Jessica Penner, RD
Easy One Pan Pad Thai

November 9, 2015 · 14 Comments

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Comments

  1. Kelsey says

    August 24, 2016 at 4:25 pm

    Hi Jessica! Very excited to make this, but I did have one question. I have a pretty big wok, but it didn’t come with a lid. Will it be an issue if I can’t cover it while the noodles and other ingredients cook? Thanks!

    Reply
    • Jessica Penner says

      August 26, 2016 at 7:36 am

      Hi Kelsey,
      I imagine it will still work but that it would take a bit longer for the noodles to cook. Make sure to watch it and add more liquid if necessary! Also, do you have any large pot lids? Even if the lid didn’t cover the whole wok, you could probably cover up most of the ingredients. Let me know how it turns out!

      Reply
  2. Kathleen says

    May 14, 2016 at 12:50 am

    made it, loved it and my picky 18 yr old LOVED it. Will definitely will make again!!

    Reply
    • Jessica Penner says

      May 16, 2016 at 11:58 am

      Awesome! Thanks for the review.

      Reply
  3. Janet T. says

    April 12, 2016 at 11:53 pm

    I made this tonight and my husband and I were SO happy! Just delish! Fresh and as good as my favorite Thai cafe. Thanks so much.

    Reply
    • Jessica Penner says

      April 13, 2016 at 1:49 pm

      Awesome! Doesn’t it feel so good when you can make your favourite restaurant food at home?

      Reply
  4. Andrea says

    February 23, 2016 at 8:08 pm

    Forgive my cooking ignorance, but do you beat the egg before you add it or do you crack it into the pan and sort of swirl it around?

    Reply
    • Jessica Penner says

      February 23, 2016 at 8:14 pm

      Great questions! You can do either one. I prefer to just crack the egg into the pan and stir fry it quickly. That way I don’t have to dirty another dish! One pan dinners are all about simplicity 🙂

      Reply
  5. Joana says

    February 4, 2016 at 1:41 am

    What is 200 grams in cups or lbs?? Please include these conversions and not just grams — I wish I had your dietician knowledge but I need simple! Looks wonderful.

    Reply
    • Jessica Penner says

      February 4, 2016 at 4:22 pm

      Haha 🙂 I’ll do my best to remember to include both metric and imperial! 200g is just shy of half a lb. Or 7 oz. The amount of beans sprouts doesn’t need to be precise. In cups, I’d say about 3 cups if I had to guess!

      Reply
  6. Kate says

    November 15, 2015 at 1:16 pm

    Hi Jessica!

    Great blog! I love so many of your recipes already. Glad I stumbled across it.

    Reply
    • Jessica Penner says

      November 15, 2015 at 11:27 pm

      Thanks so much Kate! I’m glad you’re enjoying the recipes. If you subscribe to the newsletter I’ll send you all the new ones as I come out with them!

      Reply
  7. cheryl says

    November 9, 2015 at 10:50 pm

    I want this right now… but so many ingredients I don’t have 🙁 I’ll put them on the list for next week’s shopping trip.

    Reply
    • Jessica Penner says

      November 10, 2015 at 1:49 pm

      Do it! You won’t regret it 🙂

      Reply

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