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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 119 (summer)

Supper Club Meal Plan 119 (summer)

Meal Planning, Meal Plans

Here’s this week’s lineup! The feature food is tortillas and cabbage.

Grocery Shopping List

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This Week’s Lineup!

Feta Beet Salad
A filling, earthy salad with a sweet side.
Check out this recipe
Easy Chipotle Fish Tacos with Mango Slaw
These tacos strike the perfect balance between nourishing and delicious. You get lean protein from the fish, fibre and crunch from the slaw, and just enough creamy, smoky chipotle sauce to bring it all together.
Check out this recipe
chipotle lime fish tacos
Easy Summer Spaghetti
A minimalist spaghetti dish you can make in under 30 minutes using summer fresh ingredients!
Check out this recipe
two plates of summer spaghetti with glasses of white wine
Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw
Taco Tuesday is levelled up with a sweet and spicy pineapple chicken taco filling matched with a cool, earthy cilantro coleslaw!
Check out this recipe
Closeup image of chicken pineapple tacos on a sheet pan

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

Feta Beet Salad: Slice beets.

Easy Summer Spaghetti: Chop the onion and zucchini.

2. Prepare your sauces

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Make the sauce and the cilantro slaw.

Feta Beet Salad: Make the dressing

Chipotle Fish Tacos: Make the chipotle sauce.

Happy meal prepping!

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July 14, 2025 · Leave a Comment

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