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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 120 (summer)

Supper Club Meal Plan 120 (summer)

Meal Planning, Meal Plans

Here’s this week’s lineup! The feature food is mangos and red pepper.

Grocery Shopping List

Click this button to download a copy of the grocery shopping list to your device.

Get it here!

This Week’s Lineup!

Mango Quinoa Salad -Thai Inspired
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!
Check out this recipe
Mango Quinoa Salad -Thai Inspired
Black Bean Enchiladas
Black bean enchiladas with bell peppers, onions, and the easiest homemade red enchilada sauce! Top with a healthy avocado cream sauce.
Check out this recipe
Black Bean Enchiladas with Avocado Cream Sauce
Spicy Pork with Mangos and Rice
Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 
Check out this recipe
mango pork picante
Easy Chipotle Fish Tacos with Mango Slaw
These tacos strike the perfect balance between nourishing and delicious. You get lean protein from the fish, fibre and crunch from the slaw, and just enough creamy, smoky chipotle sauce to bring it all together.
Check out this recipe
chipotle lime fish tacos

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Black Bean Enchiladas: Slice the onion and the peppers.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

2. Prepare your sauces

Black Bean Enchiladas:  Make the enchilada sauce and the avocado cream sauce.

Chipotle Fish Tacos: Make the chipotle sauce.

Mango Quinoa Salad: Mix together the dressing

3. Prepare your protein

Spicy Pork with Mangos and Rice: Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

4. Prepare your grains

Mango Quinoa Salad: Cook the quinoa.

Happy meal prepping!

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July 29, 2025 · Leave a Comment

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