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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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My Top Choices for Packaged Snacks

A flatlay image of a Dietitian's top choices for packaged snacks

Supper Club Meal Plan 3 (winter)

supper club collage for week 3 include tuna casserole, chipotle black beans, mexican potatoes, and smoky chili

Supper Club Meal Plan 2 (winter)

Collage of images of the supper club dinner meal plan for week two. Includes mexican quinoa, turky chili, pad thai, and baked egg ratatouille.

Creamy Tuna Noodle Casserole

Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.

Supper Club Meal Plan 1 (winter)

collage of recipes for winter meal plan number one

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Blackberry Oatmeal Muffins

overhead view of blackberry oatmeal muffins cooling on a rack beside a bowl of fresh blackberries and two glass jars of milk

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Trail Mix Cookies [gluten-free]

a plate of stacked trail mix cookies in front of a glass of milk and jars of raisins and pumpkin seeds

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Strawberry Salsa and Cinnamon Chips

strawberry salsa with cinnamon chips

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