Supper Club Meal Plan 106 (winter)

Here’s this week’s lineup! The feature food is chickpeas!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Falafel Pitas: Dice the onion and chop the parsley.

Easy Chana Masala: Chop the onion and chilis.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

3. Prepare your protein

Cook the chickpeas. Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge. Cut the pepperoni.

Happy meal prepping!

Falafel Pitas

Fill pitas with falafels, cucumbers, lettuce, pickled turnips, feta, and tzatziki.

Best Ever Falafels

These falafels combine chickpeas with cumin, coriander, garlic, and parsley into crispy patties that work equally well pan-fried or air-fried. Serve in pita with tahini or over a salad for a protein and fiber-rich meatless meal.

Check out this recipe

Easy Chana Masala

Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.

Check out this recipe

Spicy Pork with Mangos and Rice

This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.

Check out this recipe

Quinoa Stuffed Pizza Peppers

Fun quinoa-stuffed pizza peppers packed with herbed quinoa, pepperoni, mushrooms, and red onion, baked in edible pepper bowls and topped with melted mozzarella. Ready in 35 minutes with 22 grams of protein per serving.

Check out this recipe

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