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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 105 (winter)

Supper Club Meal Plan 105 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 105

Here’s this week’s lineup! The feature food is black beans!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Black Bean Enchiladas: Slice the onion and the peppers.

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower and green onion.

2. Prepare your sauces

Make the enchilada sauce and the avocado cream sauce (Black Bean Enchiladas).

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

One Skillet Creamy Chipotle Mexican Rice with Black Beans
Check out this recipe
Easy Tuna Casserole (only 5 ingredients!)
Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 
Check out this recipe
Easy Tuna Casserole with only 5 ingredients
Black Bean Enchiladas
These hearty black bean enchiladas are smothered in a vibrant red sauce and topped with a cooling avocado cream. A satisfying vegetarian dinner that proves plant-based meals can be both comforting and nutrient-dense.
Check out this recipe
Black Bean Enchiladas with Avocado Cream Sauce
Honey Glazed Halloumi with Roasted Cauliflower and Couscous
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
Check out this recipe
Honey Glazed Halloumi over Couscous and Roasted Veggies

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January 18, 2024 · Leave a Comment

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