Supper Club Meal Plan 105 (winter)

Here’s this week’s lineup! The feature food is black beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Black Bean Enchiladas: Slice the onion and the peppers.

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower and green onion.

2. Prepare your sauces

Make the enchilada sauce and the avocado cream sauce (Black Bean Enchiladas).

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

One Skillet Creamy Chipotle Mexican Rice with Black Beans

This one-skillet creamy chipotle rice with black beans is smoky, satisfying, and on the table in 30 minutes. A great meatless dinner that the whole family will love.

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.

Check out this recipe

Black Bean Enchiladas

These hearty black bean enchiladas are smothered in a vibrant red sauce and topped with a cooling avocado cream. A satisfying vegetarian dinner that proves plant-based meals can be both comforting and nutrient-dense.

Check out this recipe

Honey Glazed Halloumi with Roasted Cauliflower and Couscous

Satisfying honey glazed halloumi bowl with oven-roasted cauliflower and cherry tomatoes over fluffy couscous, finished with hummus and pistachios. A vibrant Mediterranean dinner with 28 grams of protein ready in 35 minutes.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?