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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Nutrition

My Top Choices for Packaged Snacks

A flatlay image of a Dietitian's top choices for packaged snacks

How to Eat Healthy During A Pandemic

kitchen table

4 Things You Need to Know About Probiotics

arm outstretched holding a yogurt and blueberry parfait in front of a window

The Problem With Clean Eating

bowl of oatmeal with rhubarb compote and pecans

How to Keep Your Eating on Track Over the Holidays [VIDEO]

very full plate of traditional Christmas treats

Processed Food: what you need to know

A flay lay photo of two bags of fries and two cheeseburgers.

Habits Build Freedom [VIDEO}

How to Control Your Weight (hint: you actually CAN’T!)

black-and-white-photo-of-woman-running-on-bridge-in-the-rain

How to Eat Healthy – 5 things you need to know

Bun Thit Nuong - Vietnamese Vermicelli with Pork

A Veggie “Meal Prep” Plan: how to stock your kitchen to eat more veggies

Mediterranean Diet: 12 easy ways to start today!

The Mediterrean Diet: 12 easy ways to get started today

When Can Babies Start Eating Meat?

When can babies start eating meat?
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Smart Nutrition with Jessica Penner, RD

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