Supper Club Meal Plan 99 (spring)

Here’s this week’s lineup! The feature food is cilantro!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Mediterranean Lentils and Quinoa: Chop the onion.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Salad.

3. Prepare your protein

Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge. Cook the black beans.

Happy meal prepping!

Mango Quinoa Salad -Thai Inspired

Thai-inspired mango quinoa salad tossed with red peppers, cashews, fresh cilantro, and red onion in a sweet and tangy fish sauce lime dressing. A vibrant and make-ahead friendly salad ready in just 20 minutes.

Check out this recipe

Spicy Pork with Mangos and Rice

This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.

Check out this recipe

Mediterranean Lentils with Quinoa

Hearty Mediterranean lentils and quinoa simmered together with spinach, sun-dried tomatoes, fennel, and herbs in a rich tomato base. A filling vegan one-pot dinner ready in 25 minutes with 18 grams of fibre per serving.

Check out this recipe

Creamy Enchilada Casserole with Spaghetti Squash

This creamy enchilada casserole swaps tortillas for spaghetti squash and layers it with chicken, black beans, corn, cream cheese, and salsa for a satisfying low-carb dinner. Each serving provides 1.5 servings of vegetables and bakes in about an hour.

Check out this recipe

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