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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 99 (spring)

Supper Club Meal Plan 99 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 99

Here’s this week’s lineup! The feature food is cilantro!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Mediterranean Lentils and Quinoa: Chop the onion.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Salad.

3. Prepare your protein

Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge. Cook the black beans.

Happy meal prepping!

Mango Quinoa Salad -Thai Inspired
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!
Check out this recipe
Mango Quinoa Salad -Thai Inspired
Spicy Pork with Mangos and Rice
Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 
Check out this recipe
mango pork picante
Mediterranean Lentils with Quinoa
A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying! 
Check out this recipe
Mediterranean Lentils and Quinoa
Creamy Enchilada Casserole with Spaghetti Squash
A complete meal in one dish! Each portion has 1.5 servings of veggies.
Check out this recipe
enchilada casserole with chicken and spaghetti squash plated beside the casserole dish

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May 4, 2023 · Leave a Comment

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