Supper Club Meal Plan 100 (spring)

Here’s this week’s lineup! The feature food is quinoa!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Buffalo Chicken Quinoa: Dice the onions. Grate the carrot.

2. Prepare your sauces

Make the dressing for the Japanese Cabbage Salad and the Orange Sesame Chicken Salad with Quinoa.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cook the quinoa, and cook and slice the chicken breasts (Orange Sesame Chicken Salad with Quinoa). Cook the navy beans. Cook the quinoa if you are following the stove top instructions (Buffalo Chicken Quinoa).

Happy meal prepping!

japanese cabbage salad

Sesame and almond flavours dominate this Japanese inspired cabbage salad filled with plenty of veggies and healthy plant proteins and fats. 

Check out this recipe

Cheesy Quinoa Waffles

A super flavourful waffle that’s perfect for breakfast, dinner, or any time in between!

Check out this recipe

Orange Sesame Chicken Salad with Quinoa

Check out this recipe

Buffalo Chicken Quinoa (Instant Pot directions)

For this recipe, I pulled together all the classic flavours of red hot wings into a healthy, balanced meal: chicken, Frank's, carrots & celery, and bleu or mozza cheese.

Check out this recipe

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