Supper Club Meal Plan 100 (spring)

Here’s this week’s lineup! The feature food is quinoa!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Buffalo Chicken Quinoa: Dice the onions. Grate the carrot.

2. Prepare your sauces

Make the dressing for the Japanese Cabbage Salad and the Orange Sesame Chicken Salad with Quinoa.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cook the quinoa, and cook and slice the chicken breasts (Orange Sesame Chicken Salad with Quinoa). Cook the navy beans. Cook the quinoa if you are following the stove top instructions (Buffalo Chicken Quinoa).

Happy meal prepping!

japanese cabbage salad

This Japanese cabbage salad piles shredded cabbage, edamame, mushrooms, almonds, and sesame seeds with crispy ramen noodles and a sesame almond butter dressing for a crunchy, satisfying plant-based bowl. It is best served fresh while the noodles still have their bite.

Check out this recipe

Cheesy Quinoa Waffles

These cheesy quinoa waffles pack quinoa, red lentils, three cheeses, and shredded carrot into a savory batter that works equally well for breakfast or dinner. Each serving delivers 22g of protein and 4.5g of fiber with vegetables hidden right in the waffle.

Check out this recipe

Orange Sesame Chicken Salad with Quinoa

Bright orange sesame chicken quinoa salad with romaine, cooked quinoa, sliced chicken, snap peas, broccoli, and almonds tossed in a zippy orange juice and sesame oil dressing. Eight servings at 430 calories each.

Check out this recipe

Buffalo Chicken Quinoa (Instant Pot directions)

This buffalo chicken quinoa combines ground chicken, navy beans, quinoa, and Frank’s RedHot in the Instant Pot for a spicy, protein-packed bowl ready in 35 minutes. The beans and quinoa stretch the meal while adding fiber and plant-based protein.

Check out this recipe

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