Supper Club Meal Plan 101 (spring)

Here’s this week’s lineup! The feature food is field greens!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers, slice the mushrooms and green onions, and shred the carrots.

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Greek Meatballs with Easy Tzatziki Sauce: Dice the onion.

Feta Beet Salad: Slice the beets.

2. Prepare your sauces

Make the dressing for the Feta Beet Salad.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls

This teriyaki chicken bowl uses a pineapple-sweetened homemade sauce over chicken, colourful vegetables, and low-calorie NuPasta noodles for a light but satisfying weeknight dinner. It comes together in 25 minutes and holds up well for meal prep.

Check out this recipe

Pesto Gnocchi on a Sheet Pan

Easy sheet pan pesto gnocchi tossed with prepared pesto, zucchini, eggplant, red onion, and cherry tomatoes, all roasted together in one pan. A quick and flavourful Italian dinner ready in just 25 minutes.

Check out this recipe

Greek Meatballs with Easy Tzatziki Sauce

Saucy Greek meatballs nestled with sauteed mushrooms, spinach, and roasted vegetables in a creamy tzatziki and beef broth sauce. A flavourful one-pan dinner ready in just 25 minutes.

Check out this recipe

Serve the meatballs alongside a salad. I’ve included a salad kit in the grocery shopping list, but feel free to make your own salad if you prefer!

Feta Beet Salad

Vibrant feta beet salad built on a bed of field greens and quinoa, topped with roasted beets, candied walnuts, and crumbled feta. Tossed in a sweet balsamic vinaigrette for a filling salad that works as a starter or light main.

Check out this recipe

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