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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 101 (spring)

Supper Club Meal Plan 101 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 101

Here’s this week’s lineup! The feature food is field greens!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers, slice the mushrooms and green onions, and shred the carrots.

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Greek Meatballs with Easy Tzatziki Sauce: Dice the onion.

Feta Beet Salad: Slice the beets.

2. Prepare your sauces

Make the dressing for the Feta Beet Salad.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls
A sweet and sour sauce, grilled chicken, spaghetti, and tons of fresh veggies!
Check out this recipe
teriyaki chicken noodle bowls
Pesto Gnocchi on a Sheet Pan
 This pesto gnocchi gives you gourmet taste without the work! Dinner in 30 minutes with only 5 minutes of prep! 
Check out this recipe
Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese
Greek Meatballs with Easy Tzatziki Sauce
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes!
Check out this recipe
Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Serve the meatballs alongside a salad. I’ve included a salad kit in the grocery shopping list, but feel free to make your own salad if you prefer!

Feta Beet Salad
A filling, earthy salad with a sweet side.
Check out this recipe

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June 6, 2023 · Leave a Comment

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