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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 102 (spring)

Supper Club Meal Plan 102 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 102

Here’s this week’s lineup! The feature food is ricotta!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Creamy Pumpkin Spaghetti: Chop the onion.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

Creamy Roasted Tomato Farfalle: Dice the onion.

2. Prepare your sauces

Whisk together the batter ingredients in a bowl (Sheet Pan Ginger Beef & Veggies).

3. Prepare your protein

Slice the beef, and place it in a sealed container in the fridge.

Happy meal prepping!

healthy creamy pumpkin spaghetti
Creamy pumpkin spaghetti tossed with a rich sauce of pumpkin puree, ricotta, parmesan, and fresh sage for a cozy and warming pasta. Ready in just 25 minutes and a great way to add extra vegetables to a weeknight dinner.
Check out this recipe
Sheet Pan Ginger Beef & Veggies
Crispy battered ginger beef tossed with a sweet and tangy sauce over julienned carrots, peppers, broccoli, and fresh ginger on one sheet pan. A Canadian Chinese restaurant classic made at home in just 35 minutes.
Check out this recipe
Ginger beef, veggies, brown rice in a meal prep container with toasted sesame seeds and chopsticks
Creamy Roasted Tomato Farfalle
Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.
Check out this recipe
creamy roasted tomato farfalle
Easy Tuna Casserole (only 5 ingredients!)
Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.
Check out this recipe
Easy Tuna Casserole with only 5 ingredients

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June 20, 2023 · Leave a Comment

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