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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 102 (spring)

Supper Club Meal Plan 102 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 102

Here’s this week’s lineup! The feature food is ricotta!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Creamy Pumpkin Spaghetti: Chop the onion.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

Creamy Roasted Tomato Farfalle: Dice the onion.

2. Prepare your sauces

Whisk together the batter ingredients in a bowl (Sheet Pan Ginger Beef & Veggies).

3. Prepare your protein

Slice the beef, and place it in a sealed container in the fridge.

Happy meal prepping!

healthy creamy pumpkin spaghetti
A lightened up creamy pumpkin pasta sauce with just the right blend of spices.
Check out this recipe
Sheet Pan Ginger Beef & Veggies
Ginger beef made easy by cooking everything on a sheetpan! Flavourful, delicious, & healthier, with a ton of veggies!
Check out this recipe
Ginger beef, veggies, brown rice in a meal prep container with toasted sesame seeds and chopsticks
Creamy Roasted Tomato Farfalle
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!
Check out this recipe
creamy roasted tomato farfalle
Easy Tuna Casserole (only 5 ingredients!)
Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 
Check out this recipe
Easy Tuna Casserole with only 5 ingredients

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June 20, 2023 · Leave a Comment

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