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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 98 (spring)

Supper Club Meal Plan 98 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 98

Here’s this week’s lineup! The feature food is mushrooms!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

One Pan Creamy Chicken and Mushrooms: Slice the mushrooms.

Turmeric Falafel Bowl: Cook, cool, and peel the beets. Cut the dates.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

2. Prepare your sauces

Make the sauce for the Broccoli Cheddar Mac n Cheese. Make the Savoury Turmeric Salad Dressing.

3. Prepare your protein

Make the falafels if you are making your own. Dice the chicken for the Creamy Dill Chicken and Rice.

Happy meal prepping!

Broccoli Cheddar Mac n Cheese
A silky smooth cheddar sauce blankets macaroni studded with broccoli. A match made in heaven!
Check out this recipe
One Pan Creamy Chicken and Mushrooms
A healthy and easy one pan dish!
Check out this recipe
Turmeric Falafel Bowl
This turmeric falafel bowl is vegan soul food in a bowl! Fresh greens, earthy beets, and sweet dates compliment the spicy falafels and umami filled dressing.
Check out this recipe
Turmeric Falafel Bowl (vegan, gluten free)

The recipes for falafels and Savoury Turmeric Salad Dressing are linked in the above post. The ingredients for the salad dressing are included in the shopping list, but not the ingredients for the falafels.

One Skillet Creamy Dill Chicken and Rice
Stovetop or Instant Pot, this easy creamy dill chicken and rice recipe is healthy, balanced, and sure to please even the pickiest of palates! 
Check out this recipe
two bowls of creamy chicken with green peas

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April 20, 2023 · Leave a Comment

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