Supper Club Meal Plan 98 (spring)

Here’s this week’s lineup! The feature food is mushrooms!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

One Pan Creamy Chicken and Mushrooms: Slice the mushrooms.

Turmeric Falafel Bowl: Cook, cool, and peel the beets. Cut the dates.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

2. Prepare your sauces

Make the sauce for the Broccoli Cheddar Mac n Cheese. Make the Savoury Turmeric Salad Dressing.

3. Prepare your protein

Make the falafels if you are making your own. Dice the chicken for the Creamy Dill Chicken and Rice.

Happy meal prepping!

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

One Pan Creamy Chicken and Mushrooms

One-pan creamy chicken and mushrooms simmered with garlic, basil, and thyme in a light evaporated milk sauce with 27 grams of protein per serving. A quick and satisfying dinner for eight ready in 35 minutes.

Check out this recipe

Turmeric Falafel Bowl

Vibrant turmeric falafel bowl built on a bed of spring mix with roasted beets, dates, and baked falafels, drizzled with a savoury turmeric salad dressing. A nourishing and colourful plant-based bowl ready in just 5 minutes of assembly.

Check out this recipe

The recipes for falafels and Savoury Turmeric Salad Dressing are linked in the above post. The ingredients for the salad dressing are included in the shopping list, but not the ingredients for the falafels.

One Skillet Creamy Dill Chicken and Rice

Creamy dill chicken and rice cooked in one skillet with mushrooms, celery, cream cheese, and fresh dill for a hearty weeknight dinner with 25 grams of protein. Ready in just 30 minutes on the stovetop, with an Instant Pot variation also included.

Check out this recipe

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