Supper Club Meal Plan 97 (spring)

Here’s this week’s lineup! The feature food is peas!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

3. Prepare your protein

Cook the pinto beans and the chickpeas. Cook the quinoa with the bouillon and spices. Cut the pepperoni (Quinoa Stuffed Pizza Peppers).

Happy meal prepping!

Creamy Tomato Bean Soup

Thick and creamy tomato bean soup loaded with pinto beans, vegetables, and parmesan, richly finished with evaporated milk. A hearty one-pot meal ready in 35 minutes that serves a crowd of eight.

Check out this recipe

Quinoa Stuffed Pizza Peppers

Fun quinoa-stuffed pizza peppers packed with herbed quinoa, pepperoni, mushrooms, and red onion, baked in edible pepper bowls and topped with melted mozzarella. Ready in 35 minutes with 22 grams of protein per serving.

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Fragrant peach chutney samosa stew simmered with potatoes, chickpeas, peas, and sun-dried tomatoes in a spiced tomato and peach base inspired by the flavours of a classic samosa. Makes 12 servings and also includes a quick Instant Pot version.

Check out this recipe

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