Supper Club Meal Plan 97 (spring)

Here’s this week’s lineup! The feature food is peas!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

3. Prepare your protein

Cook the pinto beans and chickpeas (unless using beans from a can). Cook the quinoa with the bouillon and spices. Cut the pepperoni (Quinoa Stuffed Pizza Peppers).

Happy meal prepping!

Creamy Tomato Bean Soup

A hearty, filling, soul satisfying soup… that’s full of nutrition!

Check out this recipe

Quinoa Stuffed Pizza Peppers

All the flavour of a deluxe pizza in a healthy bell pepper “crust!”

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

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