Supper Club Meal Plan 96 (spring)

Here’s this week’s lineup! The feature food is zucchini!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Shrimp Stir Fry: Chop the celery, zucchini, mushrooms, and bell pepper.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

Creamy Roasted Tomato Farfalle: Dice the onion.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper and slice the red onion.

2. Prepare your dressings

Make the sauce for the Shrimp Stir Fry.

Happy meal prepping!

2 Ingredient Stir-Fry Sauce

This 2-ingredient stir-fry sauce mixes sweet chili sauce and oyster sauce into a ready-in-1-minute pantry staple that works over any combination of vegetables, protein, noodles, or rice. Keep it on hand for weeknights when you need dinner on the table fast.

Check out this recipe

Make Shrimp Stir Fry using the ingredients below and the recipe for sauce in the post above.

Shrimp Stir Fry: 

• 300-500g raw shrimp
• Veggies: celery, zucchini, 224g mushrooms, 1 bell pepper, 4 garlic cloves, minced
• 1 package raman noodles (cook the noodles and discard the flavour packet)

Peanut Chicken Noodle Bowl

Saucy peanut chicken noodle bowl with soy-marinated chicken, stir-fried vegetables, and whole wheat spaghetti tossed in a rich peanut butter garlic sauce with lime and cayenne. A hearty dinner with 45 grams of protein per serving.

Check out this recipe

Creamy Roasted Tomato Farfalle

Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.

Check out this recipe

Sloppy Giovanni’s

Sloppy Giovanni’s, an Italian twist on sloppy joes with ground turkey or beef, Italian sausage, navy beans, spinach, and red pepper in a herbed tomato sauce. Eight servings at 190 calories each, not including the bun.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?