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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 95 (winter)

Supper Club Meal Plan 95 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 95

Here’s this week’s lineup! The feature food is chipotle pepper!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chipotle Mexican Quinoa: Dice the onion and pepper.

Turkey Quinoa Chili: Dice the onion and red pepper.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Margherita Pizza: Slice the tomatoes.

3. Prepare your protein

Cook the black beans (unless you are using beans from a can). Cook the rice.

Happy meal prepping!

Chipotle Mexican Quinoa
This one-pan chipotle Mexican quinoa combines black beans, corn, peppers, and quinoa with a smoky chipotle pepper for a balanced vegetarian meal ready in 25 minutes. Pairing vitamin C-rich peppers with plant-based iron helps maximize nutrient absorption.
Check out this recipe
Chipotle Mexican Quinoa
Turkey Quinoa Chili [one pot or slow cooker]
Lean and flavourful turkey quinoa chili simmered with black beans, corn, and quinoa in a seasoned tomato base. A lighter one-pot chili ready in 40 minutes with six servings.
Check out this recipe
two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background
One Skillet Creamy Chipotle Mexican Rice with Black Beans
This one-skillet creamy chipotle rice with black beans is smoky, satisfying, and on the table in 30 minutes. A great meatless dinner that the whole family will love.
Check out this recipe
Top Requested Margherita Pizza
Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.
Check out this recipe

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March 7, 2023 · Leave a Comment

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