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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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  • a Collage of photos for the supper club meal plan number 93
    Supper Club Meal Plan 93 (winter)

    A dinner meal plan featuring dried apricots!

  • a Collage of photos for the supper club meal plan number 97
    Supper Club Meal Plan 91 (winter)

    A dinner meal plan featuring dried apricots!

  • a Collage of photos for the supper club meal plan number 99
    Supper Club Meal Plan 92 (winter)

    A dinner meal plan featuring dried apricots!

  • a Collage of photos for the supper club meal plan number 95
    Supper Club Meal Plan 90 (winter)

    A dinner meal plan featuring dried apricots!

  • a Collage of photos for the supper club meal plan number 94
    Supper Club Meal Plan 94 (winter)

    A dinner meal plan featuring dried apricots!

Home / Meal Planning / Meal Plans / Supper Club Meal Plan 95 (winter)

Supper Club Meal Plan 95 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 95

Here’s this week’s lineup! The feature food is chipotle pepper!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chipotle Mexican Quinoa: Dice the onion and pepper.

Turkey Quinoa Chili: Dice the onion and red pepper.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Margherita Pizza: Slice the tomatoes.

3. Prepare your protein

Cook the black beans (unless you are using beans from a can). Cook the rice.

Happy meal prepping!

Chipotle Mexican Quinoa
A well-balanced meal that’s perfect for those vegans or vegetarians concerned about their iron intake!
Check out this recipe
Chipotle Mexican Quinoa
Turkey Quinoa Chili [one pot or slow cooker]
This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!
Check out this recipe
two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background
One Skillet Creamy Chipotle Mexican Rice with Black Beans
Check out this recipe
Top Requested Margherita Pizza
Sometimes the simplest recipes are the best! Garlic marinated tomatoes, basil, and cheese come together for an easy, delicious pizza!
Check out this recipe

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March 7, 2023 · Leave a Comment

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