Supper Club Meal Plan 94 (winter)

Here’s this week’s lineup! The feature food is red pepper!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

7 Layer Dip: Make the guacamole. Shred the lettuce. Dice the red pepper and the tomato.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

2. Prepare your sauces

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the cottage cheese mixture for the 7 Layer Dip and for the lasagna. Prepare the salsa.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cook the black beans (7 Layer Dip).

Happy meal prepping!

Cheesy Quinoa Waffles

These cheesy quinoa waffles pack quinoa, red lentils, three cheeses, and shredded carrot into a savory batter that works equally well for breakfast or dinner. Each serving delivers 22g of protein and 4.5g of fiber with vegetables hidden right in the waffle.

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

The guacamole and salsa for this recipe can be purchased or made from scratch. The ingredients to make them are not in the shopping list. However, you can find the recipes for the guacamole and salsa in the meal prep section above.

Three Cheese Spaghetti Squash Lasagna

Hearty three-cheese spaghetti squash lasagna layered with lean ground beef, spinach, mushrooms, and a blend of cottage cheese, mozzarella, and parmesan in marinara sauce. A lighter take on classic lasagna with 12 servings at 290 calories each.

Check out this recipe

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