Supper Club Meal Plan 94 (winter)

Here’s this week’s lineup! The feature food is red pepper!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

7 Layer Dip: Make the guacamole. Shred the lettuce. Dice the red pepper and the tomato.

Three Cheese Spaghetti Squash Lasagna: Prepare the spaghetti squash. Dice the onion, red pepper, and mushrooms.

2. Prepare your sauces

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the cottage cheese mixture for the 7 Layer Dip and for the lasagna. Prepare the salsa.

3. Prepare your protein

Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cook the black beans (7 Layer Dip).

Happy meal prepping!

Cheesy Quinoa Waffles

A super flavourful waffle that’s perfect for breakfast, dinner, or any time in between!

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

7 Layer Dip -healthy enough for dinner

A 7 layer dip so healthy you can enjoy it for dinner! This TexMex dip is healthier with cottage cheese, black beans, salsa, & lotsa veggies!

Check out this recipe

The guacamole and salsa for this recipe can be purchased or made from scratch. The ingredients to make them are not in the shopping list. However, you can find the recipes for the guacamole and salsa in the meal prep section above.

Three Cheese Spaghetti Squash Lasagna

Substitute spaghetti squash for lasagna noodles and you get a lightened up, veggie-cantered lasagna!

Check out this recipe

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