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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 93 (winter)

Supper Club Meal Plan 93 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 93

Here’s this week’s lineup! The feature food is feta!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy Summer Spaghetti Recipe: Chop the onion and zucchini.

Sesame Udon Stir Fry: Shred the cabbage. Chop the Asian greens and the green onions.

2. Prepare your sauces

Make the Feta Aioli. Prepare the lemon poppyseed dressing. Make the spice mix for the Sesame Udon Stir Fry.

Happy meal prepping!

Greek Chicken Burgers with Feta Aioli
Easy to make juicy greek chicken burgers that are bursting with simple, fresh flavours topped with a creamy feta aioli. 
Check out this recipe
Raspberry Pretzel Salad with Lemon Poppyseed Dressing
A healthy raspberry pretzel salad that's worthy to be called a meal! Contains heart healthy ingredients to nourish your body and delight your tastebuds!
Check out this recipe
raspberry pretzel salad
Easy Summer Spaghetti
A minimalist spaghetti dish you can make in under 30 minutes using summer fresh ingredients!
Check out this recipe
two plates of summer spaghetti with glasses of white wine
Sesame Udon Stir fry
Chewy udon noodles soaked in a sweet and sour sesame sauce with your choice of pork or tofu.
Check out this recipe
Sesame Pork with Udon Noodles-5

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February 9, 2023 · Leave a Comment

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