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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 93 (winter)

Supper Club Meal Plan 93 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 93

Here’s this week’s lineup! The feature food is feta!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy Summer Spaghetti: Chop the onion and zucchini.

Sesame Udon Stir Fry: Shred the cabbage. Chop the Asian greens and the green onions.

2. Prepare your sauces

Make the Feta Aioli. Prepare the lemon poppyseed dressing. Make the spice mix for the Sesame Udon Stir Fry.

Happy meal prepping!

Greek Chicken Burgers with Feta Aioli
Easy to make juicy greek chicken burgers that are bursting with simple, fresh flavours topped with a creamy feta aioli. 
Check out this recipe
Raspberry Pretzel Salad with Lemon Poppyseed Dressing
This raspberry pretzel salad tosses mixed greens, fresh berries, feta, and seeds with a creamy lemon poppyseed dressing and crushed pretzels for a sweet, salty, and tangy combination that stands out on any table. The dressing makes more than you need and keeps in the fridge all week.
Check out this recipe
raspberry pretzel salad
Easy Summer Spaghetti
Light summer spaghetti tossed with canned lentils, zucchini, garlic, and diced tomatoes in a quick herb tomato sauce. Finished with feta or parmesan and fresh basil for a 30-minute meatless weeknight dinner.
Check out this recipe
two plates of summer spaghetti with glasses of white wine
Sesame Udon Stir fry
Saucy sesame udon stir fry with ground pork or tofu, cabbage, Asian greens, and thick udon noodles in a ginger soy mirin sauce. A hearty and flavourful dinner with 21 grams of protein ready in 35 minutes.
Check out this recipe
Sesame Pork with Udon Noodles-5

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February 9, 2023 · Leave a Comment

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