Supper Club Meal Plan 92 (winter)

Here’s this week’s lineup! The feature food is egg!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Creamy Tuna Noodle Casserole: Chop the onion.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Orange Poppyseed Protein Waffles: Prepare the orange zest and juice.

2. Prepare your sauces

Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan. Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Cook and dice the chicken. Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Creamy Chicken and Zucchini Lasagna

Turn a classic dish into a modern masterpiece by layering zucchini and spinach with sun-dried tomato and chicken. Crank up the flavour with basil, oregano, and thyme, all doused with the cheesy goodness of parmesan, cottage cheese, and mozzarella.

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

Spicy Pork with Mangos and Rice

Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 

Check out this recipe

orange poppyseed protein waffles

Greet your morning with the bright flavour or oranges and nearly 20g of protein! 

Check out this recipe

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