Supper Club Meal Plan 92 (winter)

Here’s this week’s lineup! The feature food is egg!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Creamy Tuna Noodle Casserole: Chop the onion.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Orange Poppyseed Protein Waffles: Prepare the orange zest and juice.

2. Prepare your sauces

Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan. Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Cook and dice the chicken. Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Creamy Chicken and Zucchini Lasagna

This creamy chicken and zucchini lasagna layers grated zucchini, spinach, sun-dried tomatoes, and diced chicken in a white sauce with three types of cheese for a vegetable-forward take on the classic. It makes 12 servings and bakes in about 60 minutes.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Spicy Pork with Mangos and Rice

This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.

Check out this recipe

orange poppyseed protein waffles

Light and fluffy orange poppyseed protein waffles made with ricotta cheese and fresh orange zest for 19 grams of protein per waffle. Lightly sweetened so they need no syrup, and great eaten plain or with berry jam.

Check out this recipe

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