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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 91 (winter)

Supper Club Meal Plan 91 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 97

Here’s this week’s lineup! The feature food is Italian sausage!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Kale and Italian Sausage Soup: Chop the onion, celery, and kale. Shred the carrot.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper and slice the red onion.

Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.

3. Prepare your protein

Cook the beans (unless you are using beans from a can).

Happy meal prepping!

creamy kale and italian sausage soup
A take on the Zuppa Toscana soup from The Olive Garden.
Check out this recipe
zuppa toscana
Sloppy Giovanni’s
An Italian twist on the classic Sloppy Joe.
Check out this recipe
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
Check out this recipe
pasta casserole in 9x12 dish with some scooped out onto a plate
Peach Chutney Samosa Stew (stovetop instructions)
Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 
Check out this recipe
Samosa Stew

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January 10, 2023 · Leave a Comment

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