Supper Club Meal Plan 97 (winter)

Here’s this week’s lineup! The feature food is Italian sausage!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Kale and Italian Sausage Soup: Chop the onion, celery, kale, and potatoes. Shred the carrot.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper and slice the red onion.

Peach Chutney Samosa Stew: Dice the onions and the potatoes. Grate the carrots. Prepare the peach puree.

3. Prepare your protein

Slice the Italian sausage. Cook the beans (unless you are using beans from a can).

Happy meal prepping!

creamy kale and italian sausage soup

A take on the Zuppa Toscana soup from The Olive Garden.

Check out this recipe

Sloppy Giovanni’s

An Italian twist on the classic Sloppy Joe.

Check out this recipe

Tomato Bean Pasta Bake

Feed your whole family for less than $5 with this hearty, delicious pasta bake!

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

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