Here’s this week’s lineup! The feature food is Italian sausage!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Creamy Kale and Italian Sausage Soup: Chop the onion, celery, and kale. Shred the carrot.
Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper and slice the red onion.
Peach Chutney Samosa Stew: Dice the onions. Grate the carrots. Prepare the peach puree.
3. Prepare your protein
Cook the beans (unless you are using beans from a can).
Happy meal prepping!
creamy kale and italian sausage soup
This creamy kale and Italian sausage soup is a homemade Zuppa Toscana with Italian sausage, kale, potatoes, and tomatoes in an evaporated milk broth with just 340mg of sodium per bowl. Each serving packs 4.5 servings of vegetables and 12g of protein.
Check out this recipe
Tomato Bean Pasta Bake
This tomato bean pasta bake combines medium shells, canned baked beans, diced tomatoes, and cheddar cheese in a kid-friendly one-pan dinner that costs under $5 for the whole family. The shells trap the beans in every bite for a satisfying, protein-rich meatless meal ready in 45 minutes.
Check out this recipe
Peach Chutney Samosa Stew (stovetop instructions)
Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew!
Check out this recipe
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