Supper Club Meal Plan 90 (winter)

Here’s this week’s lineup! The feature food is curry powder!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Tacos: Cut the veggies you will use for your tacos.

Vegan Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot. Leave the potatoes to dice the day you plan to cook.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Happy meal prepping!

Ratatouille Baked Eggs (shakshouka)

Flavourful ratatouille baked eggs with roasted eggplant, zucchini, mushrooms, and peppers nestled in a herbed tomato sauce with eggs poached right in the pan, finished with crumbled feta. A versatile dish that works equally well for breakfast or dinner.

Check out this recipe

Tacos:

Use this taco meat recipe to make your own tacos!

Lentils bulk up the meat in this recipe to make it higher in fibre and friendlier on the wallet!

Buy a 12 pack of large soft tortillas or hard taco shells, and add your favourite taco toppings: shredded cheddar cheese, lettuce, tomatoes, salsa, sour cream, etc. (included in shopping list.)

Skinny Taco Meat

Lighter skinny taco meat stretching lean ground beef with red lentils and a bold homemade spice blend for a protein-rich filling with 12 grams of protein per serving. Makes 12 servings in just 30 minutes.

Check out this recipe

Thai Yellow Curry Chickpeas and Potatoes

Creamy vegan Thai yellow curry with chickpeas, potatoes, spinach, and carrots simmered in coconut milk with ginger, garlic, and lemongrass paste. A fragrant and satisfying dinner ready in 35 minutes.

Check out this recipe

Curry Pumpkin Soup with Hemp Hearts

Velvety curry pumpkin soup made with pumpkin puree, coconut milk, and warming curry spices, topped with toasted coconut flakes and hemp hearts for crunch and healthy fats. Ready in 30 minutes for four servings at 220 calories each.

Check out this recipe

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