Supper Club Meal Plan 90 (winter)

Here’s this week’s lineup! The feature food is curry powder!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Tacos: Cut the veggies you will use for your tacos.

Vegan Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot. Leave the potatoes to dice the day you plan to cook.

Curry Pumpkin Soup with Hemp Hearts: Chop the onion.

Happy meal prepping!

Ratatouille Baked Eggs (shakshouka)

A great way to turn Ratatouille into a complete meal!

Check out this recipe

Tacos:

Use this taco meat recipe to make your own tacos!

Lentils bulk up the meat in this recipe to make it higher in fibre and friendlier on the wallet!

Buy a 12 pack of large soft tortillas or hard taco shells, and add your favourite taco toppings: shredded cheddar cheese, lettuce, tomatoes, salsa, sour cream, etc. (included in shopping list.)

Skinny Taco Meat

A healthier version of the classic taco meat!

Check out this recipe

Thai Yellow Curry Chickpeas and Potatoes

A not-so-spicy curry dish that’s full of heart healthy folate!

Check out this recipe

Curry Pumpkin Soup with Hemp Hearts

Check out this recipe

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