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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 93 (winter)

Supper Club Meal Plan 93 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 93

Here’s this week’s lineup! The feature food is balsamic vinegar!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Feta Beet Salad: Slice beets.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Sundried Tomato and Feta Spinach Salad with Grilled Chicken: Slice the cucumbers and bell peppers.

2. Prepare your sauces

Make the dressing for the Feta Beet Salad, your side salad (Pistachio Salmon Cakes with Apricot Rice), and for the Sundried Tomato and Feta Spinach Salad. Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos.

3. Prepare your protein

Grill and slice the chicken for the Sundried Tomato and Feta Spinach Salad.

Happy meal prepping!

Feta Beet Salad
A filling, earthy salad with a sweet side.
Check out this recipe
Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw
Taco Tuesday is levelled up with a sweet and spicy pineapple chicken taco filling matched with a cool, earthy cilantro coleslaw!
Check out this recipe
Closeup image of chicken pineapple tacos on a sheet pan
Pistachio Salmon Cakes with Apricot Rice
Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!
Check out this recipe
A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Sundried Tomato and Feta Spinach Salad with Grilled Chicken
A tangy, salty dressing on a crispy bed of fresh veggies.
Check out this recipe

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December 13, 2022 · Leave a Comment

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