Supper Club Meal Plan 89 (autumn)

Here’s this week’s lineup! The feature food is balsamic vinegar!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Feta Beet Salad: Slice beets.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Sundried Tomato and Feta Spinach Salad with Grilled Chicken: Slice the bell peppers.

2. Prepare your sauces

Make the dressing for the Feta Beet Salad, your side salad (Pistachio Salmon Cakes with Apricot Rice), and for the Sundried Tomato and Feta Spinach Salad. Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos.

3. Prepare your protein

Grill and slice the chicken for the Sundried Tomato and Feta Spinach Salad.

Happy meal prepping!

Feta Beet Salad

Vibrant feta beet salad built on a bed of field greens and quinoa, topped with roasted beets, candied walnuts, and crumbled feta. Tossed in a sweet balsamic vinaigrette for a filling salad that works as a starter or light main.

Check out this recipe

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Sheet pan pineapple chicken tacos with spicy buffalo-marinated chicken, roasted pineapple and red onion, and a cool yogurt cilantro slaw. Ready in 45 minutes for eight tacos at just 278 calories each.

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

Hearty grilled chicken spinach salad loaded with sundried tomatoes, pine nuts, cucumbers, and bell peppers in a blended feta and balsamic vinaigrette. Ready in 30 minutes with a dressing bold enough to use as a marinade.

Check out this recipe

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