Supper Club Meal Plan 88 (autumn)

Here’s this week’s lineup! The feature food is cottage cheese!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

7 Layer Dip: Make the guacamole if making your own (recipe here). Shred the lettuce. Dice the red pepper and the tomato.

Sheet Pan Chicken Fajitas: Slice the bell peppers and the onion into strips.

Cheesy Quinoa Waffles: Shred the carrot. Chop the green onions.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

2. Prepare your sauces

Make the cottage cheese mixture for the 7 Layer Dip. Prepare the fajita oil for the Sheet Pan Chicken Fajitas.

3. Prepare your protein

Cook the black beans (7 Layer Dip and Sheet Pan Chicken Fajitas). Cook the quinoa and lentils (Cheesy Quinoa Waffles). Cook the quinoa with the bouillon and spices; cut the pepperoni (Quinoa Stuffed Pizza Peppers).

Happy meal prepping!

7 Layer Dip -healthy enough for dinner

This 7-layer dip swaps sour cream for a seasoned yogurt-cottage cheese blend and uses guacamole, black beans, salsa, and fresh vegetables for a protein-rich version that works as an appetizer or a light dinner with pita or chips. Ready in 25 minutes with no cooking required.

Check out this recipe

Sheet Pan Chicken Fajitas

Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts.

Check out this recipe

Cheesy Quinoa Waffles

These cheesy quinoa waffles pack quinoa, red lentils, three cheeses, and shredded carrot into a savory batter that works equally well for breakfast or dinner. Each serving delivers 22g of protein and 4.5g of fiber with vegetables hidden right in the waffle.

Check out this recipe

Quinoa Stuffed Pizza Peppers

All the flavour of a deluxe pizza in a healthy bell pepper “crust!”

Check out this recipe

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