Supper Club Meal Plan 87 (autumn)

Here’s this week’s lineup! The feature food is green onion!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sesame Udon Stir Fry: Shred the cabbage. Chop the Asian greens and the green onions.

Apple Bacon Arugula Salad: Chop the lettuce. Slice the celery and the green onion. Dice the apples, and them place in the bowl with the lemon juice (see step 3).

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Thai Green Curry Lentil Soup: Chop the onion. Grate the ginger. Cut the carrot and the water chestnuts.

2. Prepare your sauces

Make the spice mix for the Sesame Udon Stir Fry. Prepare the lemon vinaigrette for the Apple Bacon Arugula Salad.

3. Prepare your protein

Prepare the bacon.

Happy meal prepping!

Sesame Udon Stir fry

Chewy udon noodles soaked in a sweet and sour sesame sauce with your choice of pork or tofu.

Check out this recipe

Apple Bacon Arugula Salad

A zesty lemon vinaigrette dresses this sweet & peppery apple arugula salad! Great as a side dish or add some chicken or steak to make it a meal!

Check out this recipe

Pesto Gnocchi on a Sheet Pan

 This pesto gnocchi gives you gourmet taste without the work! Dinner in 30 minutes with only 5 minutes of prep! 

Check out this recipe

Thai Green Curry Lentil Soup

A flavourful, spicy soup with basic ingredients you probably already have in your house! Except the green curry paste. You might need to check out the ethnic food aisle in your local grocery store for that one!

Check out this recipe

Want to get the meal plans sent right to your inbox each week?