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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 89 (autumn)

Supper Club Meal Plan 89 (autumn)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 89

Here’s this week’s lineup! The feature food is green onion!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sesame Udon Stir Fry: Shred the cabbage. Chop the Asian greens and the green onions.

Apple Bacon Arugula Salad: Chop the lettuce. Slice the celery and the green onion. Dice the apples, and them place in the bowl with the lemon juice (see step 3).

Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.

Thai Green Curry Lentil Soup: Chop the onion. Grate the ginger. Cut the carrot and the water chestnuts.

2. Prepare your sauces

Make the spice mix for the Sesame Udon Stir Fry. Prepare the lemon vinaigrette for the Apple Bacon Arugula Salad.

3. Prepare your protein

Prepare the bacon.

Happy meal prepping!

Sesame Udon Stir fry
Check out this recipe
Sesame Pork with Udon Noodles-5
Apple Bacon Arugula Salad
A zesty lemon vinaigrette dresses this sweet & peppery apple arugula salad! Great as a side dish or add some chicken or steak to make it a meal!
Check out this recipe
flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side
Pesto Gnocchi on a Sheet Pan
 This pesto gnocchi gives you gourmet taste without the work! Dinner in 30 minutes with only 5 minutes of prep! 
Check out this recipe
Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese
Thai Green Curry Lentil Soup
A flavourful, spicy soup with basic ingredients you probably already have in your house! Except the green curry paste. You might need to check out the ethnic food aisle in your local grocery store for that one!
Check out this recipe
Thai Green Curry Lentil Soup

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    November 16, 2022 · Leave a Comment

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