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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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  • a Collage of photos for the supper club meal plan number 18
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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 87 (autumn)

Supper Club Meal Plan 87 (autumn)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 87

Here’s this week’s lineup! The feature food is cauliflower!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Sheet Pan Dinner with Pork and Dried Plums: Cut the potatoes, red onion, cauliflower, and prunes.

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower and green onion.

2. Prepare your sauces

Make the sauce for the Broccoli Cheddar Mac n Cheese and for the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Cut the pork tenderloin into 4 steaks.

Happy meal prepping!

Broccoli Cheddar Mac n Cheese
A silky smooth cheddar sauce blankets macaroni studded with broccoli. A match made in heaven!
Check out this recipe
Sheet Pan Dinner with Pork and Dried Plums
This sheet pan dinner combines pork and plums with onions and walnuts, in a quick and easy fine dining experience that's incredibly good for your bones!
Check out this recipe
sheet pan pork and dried plums
Honey Glazed Halloumi with Roasted Cauliflower and Couscous
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
Check out this recipe
Honey Glazed Halloumi over Couscous and Roasted Veggies
Easy Tuna Casserole (only 5 ingredients!)
Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 
Check out this recipe
Easy Tuna Casserole with only 5 ingredients

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    October 29, 2022 · Leave a Comment

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