Supper Club Meal Plan 86 (autumn)

Here’s this week’s lineup! The feature food is cauliflower!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Sheet Pan Dinner with Pork and Dried Plums: Cut the red onion, cauliflower, and prunes.

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower and green onion.

2. Prepare your sauces

Make the sauce for the Broccoli Cheddar Mac n Cheese and for the Sheet Pan Dinner with Pork and Dried Plums.

3. Prepare your protein

Cut the pork tenderloin into 4 steaks.

Happy meal prepping!

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

Sheet Pan Dinner with Pork and Dried Plums

This sheet pan dinner roasts pork tenderloin alongside potatoes, cauliflower, red onion, and California prunes with a ginger-honey-soy glaze for a sweet and savoury meal ready in under 50 minutes. Everything cooks on one pan, making cleanup effortless.

Check out this recipe

Honey Glazed Halloumi with Roasted Cauliflower and Couscous

Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 

Check out this recipe

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