Supper Club Meal Plan 85 (autumn)

Here’s this week’s lineup! The feature food is tomato!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Roasted Tomato Farfalle: Dice the onion. Mince the garlic.

Sundried Tomato and Feta Spinach Salad with Grilled Chicken: Slice the cucumbers and bell peppers.

Creamy Kale and Italian Sausage Soup: Chop the onion, celery, kale, and potatoes. Shred the carrot. Mince the garlic.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini. Mince the garlic.

2. Prepare your sauces

Make the dressing for the Sundried Tomato and Feta Spinach Salad. Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan.

3. Prepare your protein

Grill and slice the chicken. Slice the Italian sausage. Cook and dice the chicken.

Happy meal prepping!

Creamy Roasted Tomato Farfalle

This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!

Check out this recipe

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

A tangy, salty dressing on a crispy bed of fresh veggies.

Check out this recipe

creamy kale and italian sausage soup

A take on the Zuppa Toscana soup from The Olive Garden.

Check out this recipe

Creamy Chicken and Zucchini Lasagna

Turn a classic dish into a modern masterpiece by layering zucchini and spinach with sun-dried tomato and chicken. Crank up the flavour with basil, oregano, and thyme, all doused with the cheesy goodness of parmesan, cottage cheese, and mozzarella.

Check out this recipe

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