Supper Club Meal Plan 85 (autumn)

Here’s this week’s lineup! The feature food is tomato!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Roasted Tomato Farfalle: Dice the onion.

Sundried Tomato and Feta Spinach Salad with Grilled Chicken: Slice the cucumbers and bell peppers.

Creamy Kale and Italian Sausage Soup: Chop the onion, celery, and kale. Shred the carrot.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

2. Prepare your sauces

Make the dressing for the Sundried Tomato and Feta Spinach Salad. Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan.

3. Prepare your protein

Grill and slice the chicken. Slice the Italian sausage. Cook and dice the chicken.

Happy meal prepping!

Creamy Roasted Tomato Farfalle

This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!

Check out this recipe

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

A tangy, salty dressing on a crispy bed of fresh veggies.

Check out this recipe

creamy kale and italian sausage soup

This creamy kale and Italian sausage soup is a homemade Zuppa Toscana with Italian sausage, kale, potatoes, and tomatoes in an evaporated milk broth with just 340mg of sodium per bowl. Each serving packs 4.5 servings of vegetables and 12g of protein.

Check out this recipe

Creamy Chicken and Zucchini Lasagna

This creamy chicken and zucchini lasagna layers grated zucchini, spinach, sun-dried tomatoes, and diced chicken in a white sauce with three types of cheese for a vegetable-forward take on the classic. It makes 12 servings and bakes in about 60 minutes.

Check out this recipe

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