I've made this a few times now. I was trying to figure out the perfect…
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
If this were the 70s I’d happily call this a casserole, because let’s face it, that’s what this is. But I just can’t seem to call a recipe a casserole. It’s this weird hangup I have with the word. I’m just going to go and blame it on how I hated when the food on my plate mixed together when I was a kid so casseroles were the ultimate food to be feared.
Speaking of fear, don’t be afraid of this short list of ingredients! On the surface, it doesn’t look like this recipe could really amount to much but it’s shockingly delicious and satisfying. And let’s not forget about the price! This whole recipe costs less than $5! That’s right, you can feed your whole family for $5!
A note about the noodles: theoretically you could use any type of noodle and I’m sure it would be passable. But the shells are really where it’s at! They’re like little scoops that trap the beans and tomatoes so each bite is a perfectly balanced mix of all the ingredients. The only downside? It’s hard to find whole grain shells. Nutritionally, I prefer to buy the whole grain pastas but I’m making an exception for this recipe.
Why This Tomato Bean Pasta Bake is a Smart Choice
You’ll get a ratio of 2:1 for grain products to veggies in this dish. To balance this meal out more in the favour of the veggies, slice up some raw veggies or make a lettuce salad to serve on the side. Other than that, this meal is a great compromise of convenience and health.
If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
Ingredients
- 400-460 g (14-16 oz) dry medium shells pasta
- 1 (798 ml or 27 oz) can diced tomatoes
- 1 (398 ml or 14 oz) can baked beans
- 1 tbsp chili powder
- 1 tsp oregano
- ½ tsp garlic powder
- 140 g 5 oz shredded cheddar or mozza cheese
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Fill a large pot halfway with water. Boil and cook the shell pasta. Drain when cooked to al dente.
- In a 9×12 baking dish, stir together the tomatoes, baked beans, chili powder, oregano, and garlic powder.
- Stir in the cooked and drained noodles.
- Top with the shredded cheese.
- Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 13g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 363mg | Potassium: 370mg | Fiber: 5g | Sugar: 3g | Vitamin A: 536IU | Vitamin C: 6mg | Calcium: 181mg | Iron: 2mg
Servings: 8 servings
Calories: 310kcal
Want more super easy family pleasers?
- Easy Tuna Casserole (only 5 minutes and 1 dish needed!)
- World’s Best Scrambled Eggs
- One Skillet or Instant Pot Dilly Chicken and Rice
- Creamy Roasted Tomato Farfalle
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I made this today with edamame beans (as we didn’t have baked beans) and it was SO good! Thanks for sharing Jessica!
Easy & tasty family dinner. Even my 13th month old liked it. Next time I might add a bit of marinara or tomato paste to deepen the tomato flavour.
Good idea! This recipe is so adaptable 🙂
This is one of those weeknight dinner recipes that is quick to put together and uses stuff most of us have in our pantries. I tried it with a Southwest flavoured bean mix and used a bit less chili powder because of that. It was good.
Mmmm sounds like a good adaptation! Thanks for the comment!
The perfect supper on a busy weeknight. Quick, tasty and nobody complains!
And so cheap! So glad you enjoyed it- thanks for the review!
This was delicious and so easy. I used fresh garden tomatoes and baked it longer with tinfoil on top
Oh garden tomatoes would kick this up a notch!
1 tbsp chilli powder????
Yup, you read that right! Since the chili powder isn’t cooked over dry heat, the flavour doesn’t come out as much (compared to frying, for example). That’s why there’s a full tablespoon! It’s not overly spicy at all 🙂