Supper Club Meal Plan 103 (autumn)

Here’s this week’s lineup! The feature food is lentils!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Sweet and Spicy Garam Masala Skillet: Dice the onions and the carrots.

Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, eggplant, and onions into bite-size pieces.

Cashew Raisin Curried Lentil Soup: Dice the onion, carrots, and celery.

2. Prepare your sauces

Chorizo Chickpea Stew: Stir together the spice blend.

Fall Harvest Roasted Veggie Lasagna: Make the cottage cheese mixture.

Happy meal prepping!

Chorizo Chickpea Stew with Ciabatta Croutons

This chorizo chickpea stew seasons ground pork with a homemade chorizo spice blend of smoked paprika, cumin, coriander, and cinnamon, then simmers it with chickpeas, spinach, and tomato sauce for a rich, boldly flavoured dinner at about $3 per serving. Serve with crusty ciabatta croutons for a complete meal.

Check out this recipe

Sweet n Spicy Garam Masala Curry

Warming sweet and spicy garam masala curry with sweet potato, red lentils, and carrots simmered in aromatic spices and finished with raisins, coconut, and a swirl of cream. A comforting vegan-adaptable one-pot meal ready in 45 minutes.

Check out this recipe

Fall Harvest Roasted Veggie Lasagna

Hearty fall harvest lasagna layered with oven-roasted mushrooms, peppers, zucchini, and eggplant over a creamy cottage cheese filling beneath golden melted mozzarella. A vegetarian showstopper that serves 12.

Check out this recipe

Cashew Raisin Curried Lentil Soup

This cashew raisin curried lentil soup simmers red lentils in coconut milk with curry, turmeric, and smoked paprika, then finishes with sweet raisins and crunchy cashews for a warming contrast. A hearty vegan bowl with 12.5g of protein that makes 12 servings.

Check out this recipe

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