• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Work with me
    • Contact
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning
Home / Meal Planning / Meal Plans / Supper Club Meal Plan 103 (autumn)

Supper Club Meal Plan 103 (autumn)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 103

Here’s this week’s lineup! The feature food is lentils!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Sweet and Spicy Garam Masala Skillet: Dice the onions and the carrots.

Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, eggplant, and onions into bite-size pieces.

Cashew Raisin Curried Lentil Soup: Dice the onion, carrots, and celery.

2. Prepare your sauces

Chorizo Chickpea Stew: Stir together the spice blend.

Fall Harvest Roasted Veggie Lasagna: Make the cottage cheese mixture.

Happy meal prepping!

Chorizo Chickpea Stew with Ciabatta Croutons
Pack with wholesome veggies and chickpeas, this stew takes a budget-friendly approach by using ground pork and spices to make your own chorizo.
Check out this recipe
A pot of chorizo chickpea stew with a pan of ciabatta croutons.
Sweet n Spicy Garam Masala Curry
This recipe is warm, and comforting like a cozy blanket in Winter. The combination of sweet and spicy is nicely balanced with a drizzle of cream when you serve it
Check out this recipe
Fall Harvest Roasted Veggie Lasagna
This hearty vegetarian lasagna will have you eating 4 servings of veggies in every slice! Roasted veggies + cheese + noodles… does it get any better than this?
Check out this recipe
Cashew Raisin Curried Lentil Soup
A sweet and spicy oh-so-cozy soup!
Check out this recipe

Want to get the meal plans sent right to your inbox each week?

November 20, 2023 · Leave a Comment

Previous Post: « Chorizo Chickpea Stew
Next Post: Supper Club Meal Plan 104 (winter) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Recipes
  • Wellness
  • Meal Planning
Smart Nutrition with Jessica Penner, RD

Footer

  • Facebook
  • Instagram
  • Pinterest

Categories

[instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]
  • Recipes
  • Privacy and Disclosure Policies

Copyright © 2025 · Thyme Theme by Restored 316