Supper Club Meal Plan 104 (winter)

a Collage of photos for the supper club meal plan number 104

Here’s this week’s lineup! The feature food is spinach!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Margherita Pizza: Slice the tomatoes.

2. Prepare your sauces

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan. Stir together the spice blend (Chorizo Chickpea Stew).

3. Prepare your protein

Cook and dice the chicken, and place it in a sealed container in the fridge.

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice

Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!

Check out this recipe

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Creamy Chicken and Zucchini Lasagna

Turn a classic dish into a modern masterpiece by layering zucchini and spinach with sun-dried tomato and chicken. Crank up the flavour with basil, oregano, and thyme, all doused with the cheesy goodness of parmesan, cottage cheese, and mozzarella.

Check out this recipe