Supper Club Meal Plan 104 (winter)

Here’s this week’s lineup! The feature food is spinach!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Margherita Pizza: Slice the tomatoes.

2. Prepare your sauces

Make the dressing for the side salad (Pistachio Salmon Cakes with Apricot Rice). Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan. Stir together the spice blend (Chorizo Chickpea Stew).

3. Prepare your protein

Cook and dice the chicken, and place it in a sealed container in the fridge.

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Creamy Chicken and Zucchini Lasagna

This creamy chicken and zucchini lasagna layers grated zucchini, spinach, sun-dried tomatoes, and diced chicken in a white sauce with three types of cheese for a vegetable-forward take on the classic. It makes 12 servings and bakes in about 60 minutes.

Check out this recipe

Chorizo Chickpea Stew with Ciabatta Croutons

This chorizo chickpea stew seasons ground pork with a homemade chorizo spice blend of smoked paprika, cumin, coriander, and cinnamon, then simmers it with chickpeas, spinach, and tomato sauce for a rich, boldly flavoured dinner at about $3 per serving. Serve with crusty ciabatta croutons for a complete meal.

Check out this recipe

Top Requested Margherita Pizza

Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.

Check out this recipe

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