Supper Club Meal Plan 116 (summer)

Here’s this week’s lineup! The feature food is chili and tomatoes!

Grocery Shopping List

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This Week’s Lineup!

Totchos with Nacho Cheese Sauce

Crispy tater tots loaded nacho-style with homemade cheddar nacho cheese sauce, chili, sour cream, and corn chips for an indulgent game day twist on nachos. Ready in 50 minutes and serves four.

Check out this recipe

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

Juicy pork souvlaki skewers marinated in lemon, garlic, and oregano, served over tzatziki rice with a fresh Greek tomato and feta salad. A complete Greek-inspired dinner for six ready in 50 minutes.

Check out this recipe

World’s Best Scrambled Eggs

Perfectly creamy scrambled eggs made from whole eggs and egg whites with just a splash of milk, cooked low and slow for a tender and silky result. Ready in just 7 minutes with 24.5 grams of protein per serving.

Check out this recipe

I mean you could just eat a plate of scrambled eggs for supper (I won’t judge!)… but since that’s not a balanced meal and I’m a Dietitian that prides herself on creating balanced meal plans, I’ve included toast and orange slices in the grocery list to complement the eggs!

Sweet n Smoky Chili

Bold and hearty sweet n smoky chili with ground beef, chipotle peppers, kidney and black beans, lentils, and liquid smoke for a deeply flavourful bowl. Six servings packed with 45 grams of protein and 19 grams of fibre each.

Check out this recipe

Note: Plan to make the Sweet n Smoky Chili earlier in the week so you can save the leftovers for the Totchos!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pork Souvlaki: Prepare the Greek tomatoes.

Sweet n Smoky Chili: Chop the onion and peppers.

2. Prepare your sauces

Totchos: Make the nacho cheese sauce.

3. Prepare your protein

Totchos: Set aside approximately 1/3 cup/person of the chili that you made earlier in the week! This can be more or less, depending on how you like to fill your bowl.

4. Prepare your grains

Pork Souvlaki: Cook the rice

Happy meal prepping!

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