Supper Club Meal Plan 116 (summer)

Here’s this week’s lineup! The feature food is chili and tomatoes!

Grocery Shopping List

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This Week’s Lineup!

Totchos with Nacho Cheese Sauce

A crispy, cheesy Disney-inspired "meal-in-a-bowl." These Totchos feature golden tater tots topped with hearty chili, a velvety homemade buffalo-spiced cheese sauce, fresh tomatoes, and crunchy corn chips.

Check out this recipe

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

A garlicky-herb filled marinade saturates tender pork loin, grilled on skewers and accompanied by a fresh tomato salad, and tzatziki flavoured rice.

Check out this recipe

World’s Best Scrambled Eggs

Light and fluffy perfected scrambled eggs.

Check out this recipe

I mean you could just eat a plate of scrambled eggs for supper (I won’t judge!)… but since that’s not a balanced meal and I’m a Dietitian that prides herself on creating balanced meal plans, I’ve included toast and orange slices in the grocery list to complement the eggs!

Sweet n Smoky Chili

A hearty, fibre-rich chili full of sweet and smoky flavours.

Check out this recipe

Note: Plan to make the Sweet n Smoky Chili earlier in the week so you can save the leftovers for the Totchos!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pork Souvlaki: Prepare the Greek tomatoes.

Sweet n Smoky Chili: Chop the onion and peppers.

2. Prepare your sauces

Totchos: Make the nacho cheese sauce.

3. Prepare your protein

Totchos: Set aside approximately 1/3 cup/person of the chili that you made earlier in the week! This can be more or less, depending on how you like to fill your bowl.

4. Prepare your grains

Pork Souvlaki: Cook the rice

Happy meal prepping!

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