Supper Club Meal Plan 122 (winter)

Here’s this week’s lineup! This weeks feature food is hearty bread.

Grocery Shopping List

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This Week’s Lineup!

Slow-Cooked French Onion Beef

Tender slow-cooked French onion beef braised with caramelized onions, garlic, and beef bouillon for 3 hours until fall-apart tender. Serve over sourdough bread or barley with melted Gruyere for a cozy and warming meal.

Check out this recipe

Chorizo Chickpea Stew with Ciabatta Croutons

This chorizo chickpea stew seasons ground pork with a homemade chorizo spice blend of smoked paprika, cumin, coriander, and cinnamon, then simmers it with chickpeas, spinach, and tomato sauce for a rich, boldly flavoured dinner at about $3 per serving. Serve with crusty ciabatta croutons for a complete meal.

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vegetarian caesar salad dressing

Creamy vegetarian caesar dressing blended with cashews or hemp hearts, parmesan, nutritional yeast, lemon, and garlic for a rich and tangy sauce with no anchovies. Ready in just 5 minutes and makes 20 tablespoon servings at 85 calories each.

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Feel free to adjust the amount of chicken breasts based on family size!

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chorizo Chickpea Stew: Dice the onion, chop the peppers, and grate the carrots.

Slow-Cooked French Onion Beef: Slice the onions.

2. Prepare your sauces

Chorizo Chickpea Stew: Stir together the spice blend.

Broccoli Cheddar Mac n Cheese: Make the sauce.

Caesar Salad with Chicken and Homemade Croutons: Make the dressing.

3. Prepare your protein

Caesar Salad with Chicken and Homemade Croutons: Cook the chicken.

Happy meal prepping!

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