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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Snack Ideas

My Top Choices for Packaged Snacks

A flatlay image of a Dietitian's top choices for packaged snacks

Trail Mix Cookies [gluten-free]

a plate of stacked trail mix cookies in front of a glass of milk and jars of raisins and pumpkin seeds

Strawberry Salsa and Cinnamon Chips

strawberry salsa with cinnamon chips

Soft Baked Blueberry Almond Snack Bars

wooden serving board with soft baked blueberry almond snack bars

Smoothies for Summer

Four glass of four different types of summer smoothies. Photography by Gabrielle Touchette

Brownie Batter Hummus

brownie batter hummus in a bowl with pretzel crackers and strawberries

Aussie Bites Recipe [+ VIDEO]

plate of homemade aussie bites with apples and a glass of milk in the background

Protein Brownies

A pile of two bite protein brownies with a hand reaching for the top brownie and a bottle of milk in the background

Sourdough Crackers with Flax and Chia Seeds

Baking sheet filled with homemade sourdough crackers with flax and chia seeds

Big Batch Protein Muffins [peanut butter chocolate chip]

Apple Nachos – hot & cheesy!

Apple Nachos -hot and cheesy! #applenachos #apples #applechips #nachos #afterschoolsnack #snack #kidsnacks #kidfriendly #funfood

Breakfast Banana Split – healthy, decadent, easy!

a healthy breakfast banana split, high in fibre & protein!

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