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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 112 (fall)

Supper Club Meal Plan 112 (fall)

Meal Planning, Meal Plans

Supper club mean plan 112 collage of photos

Here’s this week’s lineup! The feature food is cream cheese and rice!

Grocery Shopping List

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This Week’s Lineup!

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice
Juicy pork souvlaki skewers marinated in lemon, garlic, and oregano, served over tzatziki rice with a fresh Greek tomato and feta salad. A complete Greek-inspired dinner for six ready in 50 minutes.
Check out this recipe
A plated dinner of two pork souvlaki skewers, a scoop of tzatziki rice, and greek tomatoes.
Glory Bowls with Peanut Dressing
Colourful glory bowls packed with barley, edamame, mango, red cabbage, and carrots, drizzled with a rich and nutty sesame peanut dressing. A satisfying plant-forward bowl that works as a filling lunch or dinner.
Check out this recipe
One Skillet Creamy Dill Chicken and Rice
Creamy dill chicken and rice cooked in one skillet with mushrooms, celery, cream cheese, and fresh dill for a hearty weeknight dinner with 25 grams of protein. Ready in just 30 minutes on the stovetop, with an Instant Pot variation also included.
Check out this recipe
two bowls of creamy chicken with green peas

NOTE: you’ll need to prepare a grain to serve the meatballs on top of. I prefer rice!

Creamy Roasted Tomato Farfalle
Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.
Check out this recipe
creamy roasted tomato farfalle

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Glory Bowl with Peanut Sauce: Cut the produce (cabbage, mango, carrots).

Pork Souvlaki: Prepare the Greek tomatoes.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

2. Prepare your sauces

Glory Bowl with Peanut Sauce: Make the dressing.

Pork Souvlaki: whisk together the marinade

3. Prepare your protein

Glory Bowl with Peanut Sauce: Prepare the beans.

Creamy Dill Chicken and Rice: Dice the chicken for the Creamy Dill Chicken and Rice.

4. Prepare your grains

Pork Souvlaki: cook the rice

Glory Bowl with Peanut Sauce: Prepare the grain.

Happy meal prepping!

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October 20, 2024 · Leave a Comment

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