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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 111 (fall)

Supper Club Meal Plan 111 (fall)

Meal Planning, Meal Plans

A collage of images of the dinner recipes featured in week 111 of the supper club meal plan.

Here’s this week’s lineup! The feature food is tomatoes!

Grocery Shopping List

Click this button to download a copy of the grocery shopping list to your device.

Get it here!

This Week’s Lineup!

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice
A garlicky-herb filled marinade saturates tender pork loin, grilled on skewers and accompanied by a fresh tomato salad, and tzatziki flavoured rice.
Check out this recipe
A plated dinner of two pork souvlaki skewers, a scoop of tzatziki rice, and greek tomatoes.
Top Requested Margherita Pizza
Sometimes the simplest recipes are the best! Garlic marinated tomatoes, basil, and cheese come together for an easy, delicious pizza!
Check out this recipe
Greek Meatballs with Easy Tzatziki Sauce
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes!
Check out this recipe
Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

NOTE: you’ll need to prepare a grain to serve the meatballs on top of. I prefer quinoa!

Creamy Chicken and Zucchini Lasagna
Turn a classic dish into a modern masterpiece by layering zucchini and spinach with sun-dried tomato and chicken. Crank up the flavour with basil, oregano, and thyme, all doused with the cheesy goodness of parmesan, cottage cheese, and mozzarella.
Check out this recipe
a slice of white chicken lasagna in front of the pan of lasagna

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Margherita Pizza: Prepare the marinated tomatoes in a covered container.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Greek Meatballs with Easy Tzatziki Sauce: Dice the onion.

Pork Souvlaki: Prepare the Greek tomatoes.

2. Prepare your sauces

Pork Souvlaki: whisk together the marinade

3. Prepare your protein

Cream Chicken and Zucchini Lasagna: Cook and dice the chicken

4. Prepare your grains

Pork Souvlaki: cook the rice

Greek Meatballs with Easy Tzatziki Sauce: cook the grain you’d like to serve it over. I suggest using quinoa!

Happy meal prepping!

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September 17, 2024 · Leave a Comment

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