Brownie Batter Hummus
This brownie batter hummus blends black beans, dates, tahini, and cocoa into a rich, chocolatey dip that tastes like dessert with virtually no added sugar. Serve with fresh fruit, pretzels, or use as a pancake or crepe filling.
Ingredients
- 1 cup water
- 20 dates
- 1.5 cups cooked black beans or drained/rinsed from a can
- 1 cup canola oil
- ¼ cup brown sugar
- ¼ cup tahini
- ¼ cup flour
- ¼ cup cocoa
- 1 tsp vanilla
- ¼ tsp salt
Instructions
- Place the water and the dates in a microwavable container (I use a glass measuring cup). Microwave for 1 minute on high to soften.
- Add the dates/water and the rest of the ingredients to a high speed blender or food processor.
- Start on low speed until combined.
- Slowly turn up to high speed and blend/process until smooth.
Nutrition
Serving: 2tbsp | Calories: 139kcal | Carbohydrates: 10.5g | Protein: 2g | Fat: 10.5g | Sodium: 28mg | Fiber: 2g | Sugar: 5.5g
Servings: 3 cups
Calories: 139kcal
