Carrot Cake Smoothie
This carrot cake smoothie blends carrot, banana, cream cheese, walnuts, yogurt, and warm spices into a creamy drink that genuinely tastes like the dessert it is named after. Each serving delivers about 15g of protein and a full vegetable serving at breakfast.
Ingredients
- 1 medium sized carrot
- 1 banana frozen
- 2 tbsp cream cheese
- 2/3 cup milk
- 1/3 cup yogurt
- ¼ cup walnuts
- ½ tsp cinnamon
- ¼ tsp ginger
- 2 tbsp instant skim or whole milk powder optional
- 1 tbsp honey
Instructions
- Place all ingredients in blender.
- Turn on low then slowly turn up to high speed.
- Blend until smooth.
Nutrition
Serving: 2 | Calories: 320kcal
Servings: 1
Calories: 320kcal
