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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Recipes / Breakfast / Carrot Cake Smoothie

Carrot Cake Smoothie

Breakfast, Drink, Recipes

Carrot Cake Smoothie
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Cake for breakfast? Almost. This recipe tastes exactly like carrot cake! Minus the flour and all.

Why It’s A Smart Choice

  • How often do you eat veggies for breakfast? If you’re like most people, they don’t usually make an appearance. This is a great way to add one in!
  • This recipe makes two servings. Each serving has about 15 g of protein!
  • Walnuts are a true superfood. Eating a handful of nuts each day can help prevent heart disease. Walnuts, in particular, contain alpha linolenic acid, a type of omega 3 fatty acid, which is essential for healthy skin and eyes.

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

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Carrot Cake Smoothie

Print Recipe
Tastes just like a slice of carrot cake! Except it's much healthier, of course.
0

Ingredients

  • 1 medium sized carrot
  • 1 banana frozen
  • 2 tbsp cream cheese
  • 2/3 cup milk
  • 1/3 cup yogurt
  • ¼ cup walnuts
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • 2 tbsp instant skim or whole milk powder optional
  • 1 tbsp honey

Instructions

  • Place all ingredients in blender.
  • Turn on low then slowly turn up to high speed.
  • Blend until smooth.

Nutrition

Serving: 2
Servings: 0
Calories:
Author: Jessica Penner, RD
Carrot Cake Protein Smoothie

 

 

 

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February 18, 2015 · 6 Comments

Previous Post: « Top 9 Proteins for Smoothies
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Comments

  1. Rustey says

    March 28, 2016 at 12:13 pm

    Love, love your recipes …. could you please start adding the nutritional number totals? For example, I’m in a program by a hematologist because of a genetic blood disorder & need to keep track of Vit. K, Calcium, calories, fat, and protein, besides the other vitamins. Thanks for sharing so many good healthy recipes!

    Reply
    • Jessica Penner says

      March 29, 2016 at 4:25 pm

      Thanks for the comment! So glad you enjoy the recipes!
      I’ve started to include a basic nutrition panel with each recipe. If you’d like more in-depth analysis, I highly recommend using the “analyze recipes” feature at eatracker.ca ! It’s an awesome tool.

      Reply
  2. Melissa says

    August 30, 2015 at 2:39 pm

    What are the amounts for the milk and yogurt?

    Reply
    • Jessica Penner says

      August 30, 2015 at 3:37 pm

      Thank you for catching that! It’s updated now. For some reason this new plug-in doesn’t know how to read thirds!

      Reply

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