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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Recipes / Breakfast / Strawberry Lime Watermelon Smoothie

Strawberry Lime Watermelon Smoothie

Breakfast, Drink, Recipes

strawberry lime watermelon smoothie liquado
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I’m not sure why I’m even bothering typing out the recipe since I named 3 out of the 4 ingredients in this smoothie! But the fourth, unnamed ingredient is key. However, I don’t think listing it in the title would sound nearly appealing: Strawberry lime watermelon egg white smoothie!

But stay with me. Unless they are cooked, egg whites are pretty tasteless. So it’s easy to add a protein source without losing the fruit forward flavour. High fives!

1/2 cup of egg whites will add nearly 15 g of protein to your smoothie!

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

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Strawberry Lime Protein Smoothie

Print Recipe
A crisp and refreshing high protein smoothie.
0

Ingredients

  • 1 generous cup frozen strawberries
  • 1 cup fresh watermelon chunks
  • 1/2 cup pasteurized liquid egg whites
  • 1 tablespoon lime juice

Instructions

  • Place all ingredients in blender. Start on low then turn up to high until well blended.

Nutrition

Serving: 1
Servings: 0
Calories:
Author: Jessica Penner, RD

 

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February 18, 2015 · 6 Comments

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Comments

  1. Cheryl says

    August 26, 2020 at 3:35 pm

    5 stars
    So refreshing

    Reply
    • Jessica Penner says

      September 17, 2020 at 4:55 pm

      Glad you enjoyed it!

      Reply
  2. Julia says

    July 21, 2015 at 9:38 am

    Is safe giving a baby eggs in this way?

    Reply
    • Jessica Penner says

      July 21, 2015 at 3:19 pm

      As long as you use pasteurized egg whites than yes, it would be safe. However, the most nutritious part of the egg for a baby is the yolk, which contains important nutrients such as iron, lutein, and zeaxanthen!

      Reply
  3. Nikki says

    April 1, 2015 at 8:52 pm

    We use raw egg whites? Is that safe to eat?

    Reply
    • Jessica Penner says

      April 1, 2015 at 9:19 pm

      Hi!
      I recommend using pasteurized egg whites. You can find these in a carton in the egg section of your grocery store!

      Reply

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