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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Drink

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

Vegetable Smoothies: make ahead freezer packs!

Blueberry Brain Food Smoothie

blueberry brain food smoothie

High Protein Smoothies to Promote Satiety

Tropical Green Smoothie

The World’s Best Green Smoothie

world's best Green Smoothie

Maple Oatmeal Latte

Tropical Green Smoothie Recipe

Tropical Green Smoothie

Anti-Inflammatory Turmeric Smoothie

Anti-inflammatory turmeric smoothie

Vanilla Chai Latte Smoothie (a vegan and gluten free recipe)

Smoothie Booster Recipe

topdown view of a mason jar filled with a smoothie booster recipe

Slow Cooker Chai Concentrate

Chai Concentrate

Lettuce Have a Smoothie!

Green Lettuce Smoothie
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Smart Nutrition with Jessica Penner, RD

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