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Smart Nutrition with Jessica Penner, RD

Making food fun again!

Recipes
Wellness
Meal Planning

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Recipes

Vegetarian Caesar Dressing – easy blender recipe

vegetarian caesar dressing

The Best Slow-Cooked French Onion Beef

A serving board with three French Onion Beef open face sandwiches. These are topped with melted Emmentaler cheese.

Almond Chipotle Power Bowls (easy + high-protein)

A bowl of almond chipotle power bowls.

Walnut Pesto Pasta with Sautéed Veggies

A bowl of penne dressed with a vegan walnut pesto and topped with veggies.

Easy Chipotle Fish Tacos with Mango Slaw

chipotle lime fish tacos

Totchos with Nacho Cheese Sauce

A bowl of Disney Totchos surrounded by toppings: chili, diced tomatoes, sliced green onions, and corn chips.

Apple Leek Curry

Apple Leek Curry

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

a platter of pork souvlaki skewers beside a bowl of greek tomatoes and tzaatziki rice

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

The Best Ever Falafels [stovetop and air fryer]

Best Ever Falafels

Chorizo Chickpea Stew

A pot of chorizo chickpea stew with a pan of ciabatta croutons.

Creamy Chicken and Zucchini Lasagna

a slice of white chicken lasagna in front of the pan of lasagna

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