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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

Recipes
Wellness
Meal Planning

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Recipes

Creamy Chicken and Zucchini Lasagna

a slice of white chicken lasagna in front of the pan of lasagna

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Udon Stir Fry

Sesame Pork with Udon Noodles

Nutella Yogurt Dip

nutella yogurt dip surrounded by mandarin orange slices, kiwi slices, banana slices, pretzels, and animal crackers

Easy Chana Masala

a bowl of chana masala with brown rice with some green chilis and paratha

Apple Bacon Arugula Salad

flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Flatlay view of a sheetpan of pineapple chicken tacos with cilantro slaw with a bowl of pineapple, stack of corn tortillas, and fresh cilantro.

Chocolate Chip Cookie Dough Bites

A bowl of edible chocolate chip cookie dough bites with a few beside. One has a bit taken out to show the texture.

Pistachio Salmon Cakes with Apricot Rice

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Creamy Roasted Tomato Farfalle

creamy roasted tomato farfalle

My Top Choices for Packaged Snacks

A flatlay image of a Dietitian's top choices for packaged snacks

Creamy Tuna Noodle Casserole

Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.

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