Easy Chana Masala
Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.
Ingredients
- 3 tbsp canola oil
- 1 large onion chopped
- 2 tbsp grated fresh ginger
- 1 tbsp cumin
- 1 tbsp coriander
- 1 tsp salt
- 1 tsp garam masala
- 1 tsp chili powder
- 1 tsp turmeric
- 5 cloves garlic minced
- 3 small green chilis chopped finely (thai chilis or birds eye chilis)
- 2 x 28oz can diced tomatoes
- 3 cups cooked chickpeas or 2 cans, drained and rinsed
- 1 tbsp brown sugar
- ½ tsp mango powder amchoor or substitute 1 tbsp lemon juice
- 2 tbsp butter or ghee optional but adds a richer flavour
Instructions
- Heat the oil in a large soup pot over medium low heat.
- Add in the onion and cook until tender and falling apart.
- Add in the ginger, cumin, coriander, salt, garam masala, chili powder, turmeric, garlic, and green chilis. Cook a further 1-2 minutes.
- Add in the tomatoes, chickpeas, brown sugar, and simmer for 10-15 minutes to allow the flavours to blend.
- Remove from heat and add the mango powder/lemon juice and butter/ghee if using.
Nutrition
Calories: 286kcal | Carbohydrates: 35g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 999mg | Potassium: 865mg | Fiber: 10g | Sugar: 14g | Vitamin A: 617IU | Vitamin C: 26mg | Calcium: 128mg | Iron: 5mg
Servings: 6
Calories: 286kcal
