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High Fibre White Flour Blueberry Muffins
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Does that seem like an oxymoron? high fibre and white flour in the same sentence? It's true with the addition of a secret ingredient!
Prep Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
12
Ingredients
2
eggs
3/4
cup
sugar
1/2
cup
canola oil
1
tsp
vanilla
1/4
cup
inulin fibre
1 3/4
cup
all-purpose flour
1/2
tsp
salt
1/2
tsp
baking soda
1
cup
plain yogurt
2
cups
blueberries
fresh or defrosted from frozen
Instructions
Preheat oven to 400 degrees Fahrenheit.
In a medium bowl, mix the eggs, sugar, oil, and vanilla until well combined.
In a large bowl, stir together the inulin, flour, salt, and baking soda.
Measure out the yogurt and blueberries and pour on top of the dry ingredients.
Gently fold the wet into the dry ingredients, incorporating the yogurt and blueberries.
Scoop out into a greased or lined muffin tin.
Bake in preheated oven for 18-20 minutes.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
130
mg
|
Fiber:
2
g
|
Sugar:
17
g
Course:
Breakfast, Snack
Cuisine:
Canadian
Keyword:
blueberry muffin, healthy muffin, high fibre muffin, inulin, prebiotic muffin
Servings:
12
Calories:
194
kcal
Author:
Jessica Penner