Skip the store-bought versions and make your own healthy instant oatmeal packets. These are fully customizable, high in fiber, and perfect for quick mornings at the office or home.
Prep Time:15 minutesmins
Cook Time:1 minutemin
Total Time:15 minutesmins
10
Ingredients
Master Mix:
3cupsof quick cooking oats
1/2cupinstant skim milk powder
1/3cupchia seeds
1/4cupground flax seeds
3tbspbrown sugar
1/8tspsalt
Instructions
Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
Stir together the rest of the master mix.
Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
Add in your favourite mix-ins! See notes for ideas.
When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Choose the flavours you want to make and then add the following to each serving: