Peaches n Cream Protein Smoothie
Creamy peaches and cream protein smoothie blended with cottage cheese, orange juice, shredded carrot, and frozen peaches with a touch of vanilla for a light and refreshing drink with 8 grams of protein. Ready in 5 minutes for two servings.
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup orange or mango juice
- 1/4 cup shredded carrot
- 2 cups frozen peach slices
- 1/4 tsp vanilla extract
Instructions
- Place all ingredients (in the order listed) into blender. Start on low then gradually turn to high speed and blend until smooth.
- Add more juice as needed to get a smooth blend.
- Most of these smoothies are on the less sweet side. If it's not sweet enough for your liking, feel free to add a tablespoon of a liquid sweetener such as frozen juice concentrate, honey, maple or agave syrup.
Nutrition
Calories: 146kcal | Carbohydrates: 24g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 203mg | Potassium: 522mg | Fiber: 3g | Sugar: 20g | Vitamin A: 3373IU | Vitamin C: 42mg | Calcium: 65mg | Iron: 1mg
Servings: 2
Calories: 146kcal
